August 20, 2010 @ 12:42 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

figured we got a nutrition&supplements thread, we should start one of these as well

here's my current workout, gotta change it up soon for bulking though

day 1
3x8 barbell benchpress
3x8 incline dumbbell benchpress
3x8 dumbbell flyes
3x8 close grip barbell benchpress
3x8 skullcrushers
3x8 tricep pulldowns

day 2
3x8 lateral pulldowns
3x8 rows
3x8 reverse grip lat pulldowns
3x8 bent over barbell rows
3x16 (8 reps per arm) dumbbell curls
3x8 barbell curls

day 3
3x8 leg extensions
5x8 leg press
3x8 leg curls
5x8 calf raises

day 4
3x8 military barbell presses
3x8 high pulls
3x8 barbell shrugs
3x8 reverse dumbell flyes

then i rest a day and start again

Melo Gang All Day

August 20, 2010 @ 01:02 AM
Scotty

Post: 4717

Join Date: Feb 2009

August 20, 2010 @ 01:19 AM
ClydeFrazier

Post: 6407

Join Date: Feb 2009

smh at myself

mods, please delete

Melo Gang All Day


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