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August 10, 2010 @ 06:49 PM
fashof

Post: 36

Join Date: Feb 2008

I checked with the bodybuildingdotcom forum and read through many of the threads but there was no definite answer. Does anyone know any exercises that target/build those riblet muscles? The muscles I am talking about are under/to the side of your pecks where your ribs are. Some of my lean friends don't even have them but some do.
August 10, 2010 @ 07:15 PM
scrm

Post: 947

Join Date: Aug 2007

Serratus anterior? You can do pullovers and dips for them
August 10, 2010 @ 07:58 PM
fashof

Post: 36

Join Date: Feb 2008

awesome, thanks man!
August 10, 2010 @ 08:07 PM
scrm

Post: 947

Join Date: Aug 2007

You gotta have low body fat for them to show btw. maybe around 6-9 percent
August 16, 2010 @ 06:47 AM
uncle kwan

Post: 631

Join Date: Feb 2010

Location: Queens NYC

there called obliques bro
September 1, 2010 @ 11:44 PM
L.A

Post: 28

Join Date: Sep 2010

pull ups work great....
September 9, 2010 @ 04:43 AM
jassmine12

Post: 60

Join Date: Sep 2010

You should not use any short cuts. i will suggest you to do the proper exercise daily and regularly you will get in shape so soon.

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