Help me get in shape

Jul 28, 2010 @ 02:00
yo! I'm looking for some exercises i can do at home. I dont have access to weights so just tell me some simple things that help a nig get in shape smokeyface
Jul 28, 2010 @ 02:02
If you're talking about just conditioning then I'd suggest buying at least a jump rope, jump roping is one of the best exercises for getting in shape. But there's also a fitness section on this site that can help you out with this a lot I think
Jul 28, 2010 @ 02:07
yea it depends what you want? if you wanna lose weight and slim up you need to do cardio (running, basktball, tredmill, etc) if you wanna just get big sit ups and push ups work on dat prison work out
Jul 28, 2010 @ 02:09
i want dat prison shit, not cardio
Jul 28, 2010 @ 02:11
uh you tryin to lose weight or gain muscle? you should get a gym membership either way
Jul 28, 2010 @ 02:30
various forms of pushups crunches planks situps
Jul 28, 2010 @ 02:40
Originally posted by Inactive User
p90x. plain and simple

torrent it


/thread
Jul 28, 2010 @ 03:59
morning or late afternoon jogs help to tone your legs. As for upper body, ye old pushups n situps

Live Life // Get Mo Money

Jul 28, 2010 @ 04:09
uh you tryin to lose weight or gain muscle? you should get a gym membership either way


QFT.

It's possible to do it on your own and at home, but it's much easier to hit the gym. Might cost more and take more time but worth it in the long run. That way everytime you go out for the gym you have a purpose vs. stay at home when you have the choice of loungin and not doing much.
Jul 28, 2010 @ 06:51
Focus on the three main home workout compounds.

Pushups, pullups, squats/lunges. You can also do a variety of core work, shoulders, triceps, biceps, etc. with a variety of objects found at home.

Do it like this dude -

http://www.youtube.com/watch?v=RQmFvCtx_Io
Jul 28, 2010 @ 07:02
aight let me get my whip


Kayv: pull bitches, not triggers. throw parties, not fists. futurebass : my mom said life is like a box of kimchi. chopzz.tumblr.com

Jul 28, 2010 @ 09:46
Originally posted by Inactive User
various forms of pushups crunches planks situps


This works, just started doing this each night and I feel better after only a week or two.
Jul 28, 2010 @ 10:19
pushups situps pullups
Jul 28, 2010 @ 14:06

I want to see the world burn

Jul 28, 2010 @ 14:09
i want dat prison shit, not cardio


push ups and cop some weights...burpees are prolly the best thing to do though..you'll get muscle and get leaner

http://soundcloud.com/anonymousnigger

Jul 28, 2010 @ 17:42
dat crack diet.
Jul 28, 2010 @ 18:28
that meth diet.
Jul 28, 2010 @ 18:49
Jul 28, 2010 @ 18:53
I'm trying to get in shape also. I'm like 5'7 130lbs.. smh I wanna get bigger and a little ripped. Anyone know a forum or site that would help?

rollin' down the strip on vogues comin up slammin cadillac does

Jul 28, 2010 @ 19:01
Jul 28, 2010 @ 19:18
Focus on the three main home workout compounds.

Pushups, pullups, squats/lunges. You can also do a variety of core work, shoulders, triceps, biceps, etc. with a variety of objects found at home.

Do it like this dude -

http://www.youtube.com/watch?v=RQmFvCtx_Io


http://www.youtube.com/watch?v=pfsTKfUT-RQ <<<<<better quality

This ab workout burns but it really works
http://www.youtube.com/watch?v=44mgUselcDU
Jul 28, 2010 @ 19:28
im 16 and ive been working out for 3 months now and i suggest the best possible way to get in shape is to go to a gym, however if yall chiggas broke then cop some cheap dumbells from walmart, your muscles cant tell if your lifting 2nd hand rusty weights or brand new chrome ones.

to get big or gain muscle mass: 8 reps, 3 sets (8 reps * 3) on heaviest you can do
to get ripped or get lean: 15 reps, 3 sets on 70-80% of your heaviest weight

remember you need to break your muscles for them to grow. So seriously work hard, if it doesnt feel tough, up the weight not the reps. Get plenty of sleep, this is when your muscles repair and eat looooooads of protein, no fatty food.

Either get protein powder and mix with water after workout or eat alot of canned tuna, skinless chicken and beef ie. Steak.

Work intensely on one muscle a day, make a timetable and after about 6-8 months you will be seeing serious results. Let each muscle rest for 24-48 hours before training them again, over training will not benefit you at all.

Monday: biceps and triceps. Bicep curls, concentration curls. Tricep extentions etc. ( remember your arm is 70% made up of your triceps so do a 2:1 tricep to bicep training ratio if you want big arm.

Tuesday: back and lats. (lats are you muscles on your back below your shoulders right and left of your nipples which look like wings. Do pullups and lat pulldowns and bentover dumbbell raises. For added resistence on pullups put a weight between your legs.

Wednesday: chest. Dumbbell press and dumbbell flyes. Press: thickness. Flyes: width and structure of chest. Triangle pushups works inner chest.

Thursday: shoulders and traps. (traps are the muscles next to your neck which connects to shoulders. Do shoulder presses, military presses and shrugs.

Friday: biceps and triceps.

Saturday: abs, crunches. Bicle kicks. Plank. Leg lifts.

Sunday: cardio: 1-2 hour run. Lossing fat= defined abs.

I know you are meant to rest but i am impatient and technically i never work one muscle the next day so you are resting. Follow thia routine for good results and if you dont know what the exercises are: youtube the name of it.

Good luck and keep it up!
Jul 28, 2010 @ 19:54
squat, deadlift, and bench press 3x a week. if you feel like doing some "cardio" go ride your fixed gear
Jul 28, 2010 @ 21:10
Originally posted by Inactive User
im 16 and ive been working out for 3 months now and i suggest the best possible way to get in shape is to go to a gym, however if yall chiggas broke then cop some cheap dumbells from walmart, your muscles cant tell if your lifting 2nd hand rusty weights or brand new chrome ones.

to get big or gain muscle mass: 8 reps, 3 sets (8 reps * 3) on heaviest you can do
to get ripped or get lean: 15 reps, 3 sets on 70-80% of your heaviest weight

remember you need to break your muscles for them to grow. So seriously work hard, if it doesnt feel tough, up the weight not the reps. Get plenty of sleep, this is when your muscles repair and eat looooooads of protein, no fatty food.

Either get protein powder and mix with water after workout or eat alot of canned tuna, skinless chicken and beef ie. Steak.

Work intensely on one muscle a day, make a timetable and after about 6-8 months you will be seeing serious results. Let each muscle rest for 24-48 hours before training them again, over training will not benefit you at all.

Monday: biceps and triceps. Bicep curls, concentration curls. Tricep extentions etc. ( remember your arm is 70% made up of your triceps so do a 2:1 tricep to bicep training ratio if you want big arm.

Tuesday: back and lats. (lats are you muscles on your back below your shoulders right and left of your nipples which look like wings. Do pullups and lat pulldowns and bentover dumbbell raises. For added resistence on pullups put a weight between your legs.

Wednesday: chest. Dumbbell press and dumbbell flyes. Press: thickness. Flyes: width and structure of chest. Triangle pushups works inner chest.

Thursday: shoulders and traps. (traps are the muscles next to your neck which connects to shoulders. Do shoulder presses, military presses and shrugs.

Friday: biceps and triceps.

Saturday: abs, crunches. Bicle kicks. Plank. Leg lifts.

Sunday: cardio: 1-2 hour run. Lossing fat= defined abs.

I know you are meant to rest but i am impatient and technically i never work one muscle the next day so you are resting. Follow thia routine for good results and if you dont know what the exercises are: youtube the name of it.

Good luck and keep it up!


Dude's been working out for 3 months and thinks he's a personal trainer. SMH
Jul 29, 2010 @ 01:38
thanks guys im changing this up though.

Whats the best simple workouts i can do without weights and not including jogging?
Aug 30, 2010 @ 19:08
thanks guys im changing this up though.

Whats the best simple workouts i can do without weights and not including jogging?


no.
Aug 30, 2010 @ 19:24
get off hb fat faggot fuck
Aug 30, 2010 @ 19:25
btw, ur fat
Sep 01, 2010 @ 06:38
you should start doing Pranayama.
Sep 01, 2010 @ 22:55
if you want to lose weight, a proper diet and an exercise is advisable..
eat healthy food..
exercise: do a cardio and strength workout that change each week to help gradually get in shape
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