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June 3, 2010 @ 12:12 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

Chill with the abs everyday brah, they're a muslce too and you gotta let them rest.
June 6, 2010 @ 10:36 PM
SK1

Post: 1139

Join Date: Aug 2006

Location: mA$$

My routine:
Monday: Kettlebell Power Work out= 20 Burpees, 20 swings (each arm), 20 clean and press (each arm), 15 around the world + 100 push ups and 300 crunches/situps/reverse crunches
Tuesday: 5 Mile Run
Wednesday: Lift Day (freeweights) +100 pushups and 300 crunches/situps/reverse crunches
Thursday: 5 Mile Run
Friday: Kettlebell Power Work out
Saturday: 5 Mile Run
June 7, 2010 @ 05:51 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

Dope workout bro.

I just started going to Crossfit, shit seems legit so far.
June 7, 2010 @ 08:35 PM
Vancouver

Post: 1660

Join Date: Jan 2008

i do: with legs, abs and cardio on random days

M - chest
T
W - back shoulders
T
F - bi tri
S -
S
June 9, 2010 @ 08:51 AM
splean07

Post: 648

Join Date: Nov 2006

Location: TORONTO

M- chest/bi
T- back/tri
W- rest
T- shoulders
F- legs
S- chest/bi and light cardio
S- rest

I workout with my cousin he powerlifted back home for 5 years. NOX before workout, whey protein after workout.

153 pounds April 2nd now I'm at 162 pounds. I notice a huge differnce.. Especially in my biceps/shoulders and back.
June 9, 2010 @ 10:25 AM
blunt_trauma

Post: 2006

Join Date: May 2008

Location: dc/boston

its good that u work out the legs, alotta hgh in ur legs; work out legs u get bigger arms, and chest, FACT
June 9, 2010 @ 09:57 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

Three main exercises you all need to be doing are Squats, Bench Press and the Dead lift. Build around that.
June 9, 2010 @ 10:00 PM
lucca

Post: 766

Join Date: Jul 2009

im using a supplement called quick mass...i hate the taste so i decided to add fruit. Is this bad or does it not change anything?

http://luccaxverrelli.tumblr.com

June 9, 2010 @ 10:12 PM
It's Only Hype

Post: 5565

Join Date: Jan 2008

fruit is good for you too
June 9, 2010 @ 10:59 PM
splean07

Post: 648

Join Date: Nov 2006

Location: TORONTO

its good that u work out the legs, alotta hgh in ur legs; work out legs u get bigger arms, and chest, FACT


That and I dont want to end up looking like a ice cream cone
June 10, 2010 @ 07:58 AM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

im using a supplement called quick mass...i hate the taste so i decided to add fruit. Is this bad or does it not change anything?


Well first off, what's in this 'quick mass' ?
June 10, 2010 @ 08:01 PM
whatup_oho

Post: 1

Join Date: Mar 2010

one day chest + tris, next day back + bis, next day legs, in no particular order, go to gym roughly...3 times a week, solid hour and half each session doin super sets works out my little body pretty well, mega definition
June 10, 2010 @ 08:08 PM
lucca

Post: 766

Join Date: Jul 2009

Well first off, what's in this 'quick mass' ?


QUICKMASS FORMULA FEATURES

56 grams of OCTA-PRO (Time Release Protein Delivery Matrix)
Consists of 8 different forms of protein providing extended release of amino acids.

168 grams of CARBPLEX (GI Balanced Carbohydrate Matrix)
Glycemically balanced with 5g of fiber to lengthen nutrient delivery and maintain energy levels.

14 grams of OMEGALipid (Essential Fatty Acid Matrix)
Provides essential fatty acids (EFA), including FLAX, MCT

http://luccaxverrelli.tumblr.com

June 10, 2010 @ 08:38 PM
Striker

Post: 1558

Join Date: Jan 2010

Yo does anyone have a good routine for running thats effective?

share it if so
June 10, 2010 @ 11:44 PM
blunt_trauma

Post: 2006

Join Date: May 2008

Location: dc/boston

^read born to run, by chris mcdougall, that book got me into running hardcore, i promise it will do the same for u,promise
June 11, 2010 @ 11:45 AM
anthonyC

Post: 49

Join Date: Jun 2008

Location: NYC

Don't Jog, Do Sprints

its less boring
June 11, 2010 @ 02:09 PM
GrainBelt

Post: 1088

Join Date: Feb 2007

Location: Minneapolis

Stupid broscience.

You want to workout your legs because it's a major part of your body. It doesn't make your arms or chest bigger, you're a fuckin idiot if you believe that. Think about it - it's half your body mass. Imagine if people only worked legs and no upper body - same thing.

Squat deep and heavy my dudes.
June 11, 2010 @ 03:50 PM
blunt_trauma

Post: 2006

Join Date: May 2008

Location: dc/boston

Stupid broscience.

You want to workout your legs because it's a major part of your body. It doesn't make your arms or chest bigger, you're a fuckin idiot if you believe that. Think about it - it's half your body mass. Imagine if people only worked legs and no upper body - same thing.

Squat deep and heavy my dudes.


of course u have to work out the upper body along with ur lower, u work out ur legs, ur legs release a lot of hgh(human growth hormone) this inturn builds mass in ur upper body, hold off before u go off calling people idiots
June 11, 2010 @ 03:54 PM
June 11, 2010 @ 11:51 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

Yo does anyone have a good routine for running thats effective?

share it if so


Sprint intervals

4x400m - 45sec rest

2x800m - 1min rest

2x400m - 45sec
June 12, 2010 @ 09:09 PM
Boost

Post: 116

Join Date: May 2008

Location: Canada

anyone have any tips on getting started in squatting? trying to gain muscle mass without losing my speed (i play soccer). i already have an upper body workout but i think squats would really help me with explosiveness and just solidity (is that a real word? )
June 13, 2010 @ 09:10 AM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

^ Perfect your form before going up in weight.

Legs/feet shoulder width apart and toes slightly pointed outwards
Look straight
Suck your gut in
high chest/stick your chest out
Drive your hips out and down like your dramatically sitting down in a chair

You'll hear and probably see different techniques, like ATG (ass to ground), but those are the basics.
June 13, 2010 @ 09:06 PM
Boost

Post: 116

Join Date: May 2008

Location: Canada

hey, thanks alot smile
June 14, 2010 @ 03:41 PM
MISTUHxPYRO

Post: 450

Join Date: Aug 2006

anyone have an example of their workout exercises? i have my own, but i get bored with it and feel like i should switch stuff up.

i do a warm up cardio before and cardio after.

mon - chest
tues - back
wed - rest
thurs - legs
fri - arms

or

mon - chest / tri
tues - back / bi
wed - rest
thurs - legs

idk. its been like that for a while. i feel like im doing something wrong.
June 15, 2010 @ 06:20 PM
Marky Mark

Post: 289

Join Date: Oct 2009

Location: Milwaukee

Monday: Chest, Shoulders, Triceps
Tuesday: Back and Biceps
Wednesday: Cardio
Thursday: Chest, Shoulders, Triceps
Friday: Back and Biceps
Saturday: Cardio
Sunday: Cardio

One of the weekend cardio days is always p90x plyometrics so I can work on the strength of my legs because that shit jacks me up good. I usually throw in a 4th day of cardio on one of the lifting days as well.
June 15, 2010 @ 08:22 PM
ae0n

Post: 15

Join Date: Aug 2006

Monday: Chest & Triceps
Tuesday: Morning cardio
Wednesday: Back & Biceps
Thursday: Morning cardio
Friday: Legs & Shoulders
Saturday/Sunday: Cardio

Mainly 3/4 separate exercises for each muscle training and I try and cram it all within an hour.
June 15, 2010 @ 10:46 PM
alberto1989

Post: 1411

Join Date: Mar 2007

Location: Portland

good routine?

mon - chest and calves
tue - legs
wed - biceps and triceps
thu - shoulders
fri - back

cardio on mon, wed and fri
June 17, 2010 @ 08:05 PM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

good routine?

mon - chest and calves
tue - legs
wed - biceps and triceps
thu - shoulders
fri - back

cardio on mon, wed and fri


You dedicating part of the day to your calves?!

mon - Legs
tue - BackChest THEN Tricpes
wed - Chest THEN Tricpes
thu - Biceps
fri - Shoulders

What are your goals?

And I'm telling you guys, this routine is pretty damn good. If you can't get to a Crossfit gym, I would suggest this. I was using a 5x5 method and increasing weight(little by little) each week.

Day 1- Squat, deadlift, bench press, weighted dips

Day 2- Rows,back extensions,lat pull down

Day 3- Squat,standing military press,thrusters, pushpulls

Day 4- 3 count dumbbell press(chest or shoulders), bicep curls, overhead extensions


And this is a good body weight leg routine / cardio routine

20 Air Squats
20 lunges
20 step ups
20 squat jumps

Do each exercise back to back as quick as possible for 3 sets, about a Minute rest in between each set.
June 17, 2010 @ 11:59 PM
matt

Post: 560

Join Date: Mar 2008

Location: SoCal

I'm about to get my first gym membership. Went today with a free pass with a friend. I'm still clueless as to what I should do. Can anyone recommend a basic routine? I'm not trynna get extremely big, just bulk up a bit, since i'm pretty skinny. Should I do upper body one day, cardio the other, etc? Can someone help me out with a plan here? Any help is appreciated fam!

And how much of each exercise should i do? and is there a decent start point for first starting? or just adapt to my body? lookin to be lean and muscular, not bulky or huge, cuz im naturally a thin dude.
June 18, 2010 @ 06:41 AM
JesusHadDreads

Post: 1147

Join Date: Jan 2010

Location: 904 Florida

I'm about to get my first gym membership. Went today with a free pass with a friend. I'm still clueless as to what I should do. Can anyone recommend a basic routine? I'm not trynna get extremely big, just bulk up a bit, since i'm pretty skinny. Should I do upper body one day, cardio the other, etc? Can someone help me out with a plan here? Any help is appreciated fam!

And how much of each exercise should i do? and is there a decent start point for first starting? or just adapt to my body? lookin to be lean and muscular, not bulky or huge, cuz im naturally a thin dude.


Read my last post above yours.

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