mon - chest and calves
tue - legs
wed - biceps and triceps
thu - shoulders
fri - back
cardio on mon, wed and fri
You dedicating part of the day to your calves?!
mon - Legs
tue - BackChest THEN Tricpes
wed - Chest THEN Tricpes
thu - Biceps
fri - Shoulders
What are your goals?
And I'm telling you guys, this routine is pretty damn good. If you can't get to a Crossfit gym, I would suggest this. I was using a 5x5 method and increasing weight(little by little) each week.
Day 1- Squat, deadlift, bench press, weighted dips
Day 2- Rows,back extensions,lat pull down
Day 3- Squat,standing military press,thrusters, pushpulls
Day 4- 3 count dumbbell press(chest or shoulders), bicep curls, overhead extensions
And this is a good body weight leg routine / cardio routine
20 Air Squats
20 step ups
20 squat jumps
Do each exercise back to back as quick as possible for 3 sets, about a Minute rest in between each set.