June 03, 2010 at 12:12:18 Jun 03, 2010 @ 12:12
Chill with the abs everyday brah, they're a muslce too and you gotta let them rest.
Well first off, what's in this 'quick mass' ?
You want to workout your legs because it's a major part of your body. It doesn't make your arms or chest bigger, you're a fuckin idiot if you believe that. Think about it - it's half your body mass. Imagine if people only worked legs and no upper body - same thing.
Squat deep and heavy my dudes.
mon - chest and calves
tue - legs
wed - biceps and triceps
thu - shoulders
fri - back
cardio on mon, wed and fri
I'm about to get my first gym membership. Went today with a free pass with a friend. I'm still clueless as to what I should do. Can anyone recommend a basic routine? I'm not trynna get extremely big, just bulk up a bit, since i'm pretty skinny. Should I do upper body one day, cardio the other, etc? Can someone help me out with a plan here? Any help is appreciated fam!
And how much of each exercise should i do? and is there a decent start point for first starting? or just adapt to my body? lookin to be lean and muscular, not bulky or huge, cuz im naturally a thin dude.