Let's share some of our routines, schedules and techniques that we do.
I use to go in the gym and work out one body part all day then do cardio for 30mins 5/6 days a week. I weighed myself on January 8th and I was 184lbs, March 2nd 188lbs and now March 9th I'm 186lbs...
But starting today im doing the Rest-Pause technique and cutting my cardio down to 3 days a week. I'm gonna do this for 6 weeks and see how that goes. Also I started going back to 2 protein shakes with 5g's of Creatine before and after a workout back on March 2nd.
Before I start working out I ALWAYS jog/run for 15mins, do a 100 push ups, 50 crunches, 50 sit ups and as many pull ups as I can since I'm getting ready for the Military.