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December 8, 2010 @ 07:24 PM
GoRubio

Post: 430

Join Date: Oct 2010

Location: Milwaukee

Calories burned > calories ingested = lose fat
Calories burned < calories ingested = gain fat
Calories burned = calories ingested = no loss/gain

Simplest concept of losing weight. Period.


It really doesn't get any more simpler than this ^. Cardio is the best. More specifically, sprinting. That's where it really hits the stomach area. Yeah, go for time (be able to run for an hour straight at the same pace non-stop) rather than just setting a goal to 5 miles and trying to reach it in 30 minutes if you were just going to run.
December 12, 2010 @ 05:05 PM
bohnjai

Post: 17

Join Date: Nov 2010

lift weights. maintaining muscles will burn extra calories. The bigger you get, the faster fat is burned
December 19, 2010 @ 10:03 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

More muscle = More calories burned at rest.
December 25, 2010 @ 02:44 PM
BksNinja

Post: 717

Join Date: Jul 2009

Location: New York

you need to start eliminating the foods you prob like such as fastfoods:
-McDonald's
-Burger King
-KFC/Popeye's/Wendy's
-etc.

It's hard to digest most snacks. Eliminate a lot of the snacks you probably eat.

eat Chinese food or pizza like once every 2 weeks or whatever you feel comfortable with.

-start cooking your own food
-Hit the Gym or do your own exercise (cardio)
-the BEST way to lose fat in the stomach is RUNNING, if you start Running 3-4X a week you will see huge improvements in a month or two. Running especially makes you lose plenty of unwanted fat around your sides and thighs.

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December 29, 2010 @ 02:02 AM
thisisbrandon

Post: 15

Join Date: Dec 2010

Running is probably one of the best ways to lose stomach fat. It wouldn't hurt to do P90x ab rippers either. haha. Good luck. I know I'm trying to get that beach body before summer rolls around.
January 2, 2011 @ 05:37 PM
richiieeboiii

Post: 132

Join Date: Sep 2010

no such thing as spot reduction. if you want to lose fat, you have to lose it all over your body. body works as one. diet+ cardio will help. if you workout try working out in the morning with a empty stomach. do cardio for atleast 30-45min. after 20min of cardio, the stored fat will be used as energy.

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