How do you lose fat off your stomach? Any suggestions or help?
Melo Gang All Day
instagram @ j_repp VIP host in SD, HB fam hmu for hook up
You don't need to do cardio to lose weight.
Calorie deficit; eat under your daily caloric maintenance. That's all.
Maximum [safe] amount of weight to lose its 2 lbs per week.
And keep in mind that you can gain/lose up to 5 lbs in a day due to water weight.
However if you hit a plateau you can incorporate cardio in your workout.
Instagram: steezy_pinoy (Willie Idolor). evo x and g35 owner i dont have time for haters, im too busy working