How to lose fat?

March 08, 2010 @ 01:14:23 AM
Post: 38
Join Date: Mar 2010
Location: 909/626
How do you lose fat off your stomach? Any suggestions or help?
March 08, 2010 @ 05:00:42 AM
Post: 745
Join Date: Aug 2006
lol@your threads

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March 09, 2010 @ 11:03:50 AM
Post: 1145
Join Date: Jan 2010
Location: 904 Florida
yeah bro pretty much... Good cardio and a good diet. I'd add in a little bit of weights in there too.
March 10, 2010 @ 04:10:58 AM
Post: 60
Join Date: Apr 2009
cardio and create a diet plan you'll truthfully FOLLOW. If worse comes to worse, there's always gastric bypass blinkyeyessurgery .
March 10, 2010 @ 15:05:40 PM
Post: 323
Join Date: Jun 2009
Location: EhlBeeSea 562
Calories burned > calories ingested = lose fat
Calories burned < calories ingested = gain fat
Calories burned = calories ingested = no loss/gain

Simplest concept of losing weight. Period.
March 13, 2010 @ 21:52:25 PM
Post: 104
Join Date: Jul 2009
I'm thinking of trying P90X
March 15, 2010 @ 12:31:31 PM
Post: 436
Join Date: Feb 2010
Eating less isn't enough, as your body will adjust to burn less fat. Heavy ab workouts like situps won't, either, because you'll build muscle, which WILL consume more calories but not enough; the muscle will sit under your fat, so even if you have hella buff abs, it won't show. Jogging for an extended period of time on a regular basis is your best bet. It sucks, but it works.
March 16, 2010 @ 04:49:44 AM
Post: 62
Join Date: Mar 2010
lipo 6 easy
March 17, 2010 @ 15:11:58 PM
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Join Date: Aug 2007
Location: somewhere, over the rainbow
Hiit niqqa
March 17, 2010 @ 16:06:18 PM
Post: 120
Join Date: Feb 2010
March 21, 2010 @ 03:54:54 AM
Post: 26
Join Date: Oct 2009
Location: 714
go on a juice diet
March 21, 2010 @ 04:03:57 AM
Post: 6020
Join Date: Feb 2009
hit the gym and cut back on eating, it's fairly simple

it cracks me up how people feel the need to research this shit.

Melo Gang All Day

March 21, 2010 @ 04:18:55 AM
Post: 217
Join Date: Feb 2009
Location: SD
For your diet dont pay close attention to calories look at fat proteins and carbs. Eat good foods lean meats tuna food that is basically healthy.For your workout learn what interval training is. Cardio isn't productive and takes to long to lose fat

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March 21, 2010 @ 12:29:58 PM
Post: 15
Join Date: Mar 2009
It's easy to say cardio + diet, and sure enough the cardio and exercise part may be the easier of the two. I work out times times a week, and do cardio twice a week in between, but can't seem to get rid of this ever growing belly of mine lol

So can someone go into more detail as to what a good regular diet consist of? Particularly if someone could share what they're diet consist of on a weekly basis would be that would be quite helpful.
March 31, 2010 @ 01:50:20 AM
Post: 74
Join Date: Jan 2010
Location: NYC
cardio eat better just think of everything thats bad nd don't eat it legit
March 31, 2010 @ 02:04:02 AM
Post: 49
Join Date: Mar 2010
Caaaaardio. Lots of it. Don't starve yourself it's counterproductive.
March 31, 2010 @ 12:37:02 PM
Post: 376
Join Date: Feb 2008
Location: Vancouver, B.C
You don't need to do cardio to lose weight.

Calorie deficit; eat under your daily caloric maintenance. That's all.

Maximum [safe] amount of weight to lose its 2 lbs per week.

And keep in mind that you can gain/lose up to 5 lbs in a day due to water weight.

However if you hit a plateau you can incorporate cardio in your workout.
March 31, 2010 @ 20:15:00 PM
Post: 56
Join Date: Apr 2008
You don't need to do cardio to lose weight.

Calorie deficit; eat under your daily caloric maintenance. That's all.

Maximum [safe] amount of weight to lose its 2 lbs per week.

And keep in mind that you can gain/lose up to 5 lbs in a day due to water weight.

However if you hit a plateau you can incorporate cardio in your workout.


AGREE! and NO LATE SNACKING AFTER 10PM!
April 02, 2010 @ 14:10:16 PM
Post: 170
Join Date: Aug 2009
Location: 408
lyposuction
April 02, 2010 @ 14:15:18 PM
Post: 580
Join Date: Nov 2006
Location: Orlando 407
eat more whole and natural foods instead of processed and fake foods, drink water.
eat to live, not live to eat.
cardio speeds up the process.
control your gut or sew your mouth shut.
April 02, 2010 @ 14:55:21 PM
Post: 9174
Join Date: Nov 2006
Location: Atlanta
Take the fat to a mall and tell it that you will meet back up at 4:30...When 4:30 comes, leave the mall...Fat lost.
November 19, 2010 @ 06:13:33 AM
Post: 1
Join Date: Nov 2010
excellent system losses fat
Hello I here newcomer but I will share excellent system losses fat it helped me will help you
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November 19, 2010 @ 18:40:58 PM
Post: 37
Join Date: Nov 2010
Run run run
eat healthy
run run run
November 19, 2010 @ 20:08:33 PM
Post: 44
Join Date: Sep 2010
Location: London, England.
Start smoking it curbs your appetite smokeyface
November 20, 2010 @ 06:25:59 AM
Post: 37
Join Date: Nov 2010
Location: Deadmonton, AB, Canada.
You can't spot reduce. Lower your total body fat through proper diet and exercise.

- Caloric deficit of less calories in than calories burned.
- Eliminate simple carbs/starchs, focus on complex carbs.
- Shift to only drinking water.
- Stop eating garbage food but give yourself 1 "cheat day" a week to eat whatever you want to keep your cravings manageable. After a few weeks (especially once you start seeing results) you won't crave junk food anymore.
- Exercise focusing on HIIT sprint training.


HIIT (High Intensity Interval training):

Easiest way is using an exercise bike.

Start with 10 minute work outs with 20 second sprint sessions, 40 second "break" periods (jogging).

Work out start:
- Start at a medium 'jog' pace for 40 seconds
- Once 40 seconds is up immediately shift to FULL-ON "sprint" speed as fast as you can for 20 seconds
- Once 20 seconds is up, shift back to you "jog" pace (DO NOT STOP) for 40 seconds
- Once 40 seconds is up shift back to your fastest sprint pace for 20 seconds
- Then back to jog pace

Repeat for 10 minutes.

These will kick your ass and burn fat while retaining lean muscle mass. You'll start to shed pounds very fast. The first week will be predominantly water weight but from there you will see awesome results.

Believe me though, they will destroy you your first couple sessions.

After week one, shift from 20/40 to 30/30 for your sprint/jog periods. Add another minute to your work out progressively and work your way up to a 40/20 (sprint/jog) period within 20 minute work out sessions.
November 20, 2010 @ 21:20:21 PM
Post: 290
Join Date: Sep 2010
Location: Colorado
Does crunchs help lose belly fat.
And does biking gain muscle Mass on the thighs?

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November 20, 2010 @ 22:22:12 PM
Post: 37
Join Date: Nov 2010
Location: Deadmonton, AB, Canada.
Crunches will build core abdominal strength, but a layer of belly fat isn't going to do you much good.

Biking will tone up your legs, but they'll be lean and slim. If you want mass you need heavy weighted resistance training.

Wanna gain? Squat.
November 20, 2010 @ 23:46:28 PM
Post: 461
Join Date: Nov 2010
Eat less/Eat healthier/Engage in a lot more cardio. The funny thing is 80 percent of the "how do I lose fat questions" are easily answered by common sense, you already know how to do it you just don't want to.
December 04, 2010 @ 14:08:33 PM
Post: 94
Join Date: Dec 2010
masterbate
December 08, 2010 @ 12:46:18 PM
Post: 5
Join Date: Dec 2010
Definitely cardio and foods with less fat and carbs. I really enjoy the fruits and veggies. They don't have to taste bad. Get some sweet recipes off line and make then up! Grilled veggies are my favorite!
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