Protein it up
www.youtube.com/watch?v=fk_usVg7Fp0
This guy does it!
Melo Gang All Day
How do you? Lol I'm skinny already, just have no muscle. I've heard doing situps are outdated and bad for your back..
If you really are skinny than you should be able to see your abs...
If not then change your diet, eat proteins and vegetables, stop with the junk food, and stop eating carbs after noon. Do that for two months or so, and keep on working out, you should see your abs.
just because youre skinny, doesnt mean you have low body fat%. Which is the key to showing your abs, everyone has abs but in order to see them, you have to shed any fat ontop of them. Then if you want them to "pop" you need to do core excercises, doesnt really matter wich one's as long as you feel them.
Warning though, you'll look silly if all you do is abs all day. No point in getting a beach ready stomach with no pecs back or arms.
quit drinking..i take that back, you're skinny anyways..go get the PX90 and go from there..you should be able to crush cans with your abs in no time.
How do you? Lol I'm skinny already, just have no muscle. I've heard doing situps are outdated and bad for your back..
This is the only post worth reading.
+ I'd like to expand on the last bit. If you're skinny you should consider packing on mass first and then cutting down. Skinny people dropping bodyfat = no no, because you'll just hit unhealthy levels. Do some heavy weights, eat a shit load of good food and the abs will follow up later.
Ignore everything else in this thread. Especially people saying do a million ab exercises, they'll make your abs bigger, but as long as you have that layer of fat on top of them they won't show much, if at all.
I want to see the world burn
