if you arent start doin alot of ab wrkouts to strengthen tht, abs r ur core muscle meaning they are used in some way whenever ur using ur other muscles, strong abs means ur other muscles will given a decent boost. a yr ago i was only able to bench 75, about 2 months ago i was able to get up to 155, which is about 10-15 lbs over my own body weight
Melo Gang All Day
No the shit about core strength is true you're cheating yourself if you lift hard and don't do a solid ab workout at least 2-3 times a week. I was at 245 during football season, a lot of it has to do with sticking to a routine (like how often you lift, not your rep schemes) and eating right otherwise. If you lift every day and eat junk food, you body doesn't have anything to rebuild your muscles with.
drinking milk is not exactly a good thing, cuz those cows they get the milk from are fed an unnaturally high diet of corn, and if you know anything about corn its not exactly meant to be eaten so heavily. All that corn causes acidosis in the cows so they are fed preemptive antibiotics that filter into the milk, and they are also given a boost of estrogen to help them produce more milk. Estrogen is a FEMALE hormone, its horrible for anyone tryin to build muscle mass and is counterproductive
drinking milk is not exactly a good thing, cuz those cows they get the milk from are fed an unnaturally high diet of corn, and if you know anything about corn its not exactly meant to be eaten so heavily. All that corn causes acidosis in the cows so they are fed preemptive antibiotics that filter into the milk, and they are also given a boost of estrogen to help them produce more milk. Estrogen is a FEMALE hormone, its horrible for anyone tryin to build muscle mass and is counterproductive
creatine and upper body work
