Official Fitness Thread

April 23, 2013 @ 03:51:16 AM
Post: 1322
Join Date: Mar 2012
Location: north america
so a lot of members have been showing interest in fitness lately and figured it would help if we made one thread where people can discuss fitness, their goals, ask for help, etc. There is the Official Fitness, Nutrition, and Supplement Discussion thread in the sports section but lets get real, thats dead and nobody uses it. this way, everyone in off-topic can discuss lifting/running/health/weightloss/whatever and we won't have a million smaller threads about the same thing
Previous Threads:
Offical Fitness, Nutrition, and Supplement Discussion
The Journey: From 265 to 180lb
The Journey from Frail to Shredded
Fatboy needs to lose weight...

be careful what you pretend to be

April 23, 2013 @ 03:56:12 AM
Post: 2636
Join Date: Nov 2011
Location: 909/626
 1st page

He's cute? I bet he ain't #Hansum

April 23, 2013 @ 04:00:40 AM

Inactive User

john should be in here shortly

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April 23, 2013 @ 04:07:41 AM
Post: 78
Join Date: Jan 2013
I will definitely be visiting this thread everyday. A lot of people have been giving me good advice on the "Fatboy" thread I made, and I look forward to reading your guy's exercise routines and all. 

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April 23, 2013 @ 04:20:56 AM
Post: 132
Join Date: Jan 2013
1st page gr8

In rehab I was running / working out or in an alcoholics anonymous meeting for 90 days straight, but since being out I did p90 for the first 6 months, and for the past 2 months nothing but ab ripper 200 (10 variations of 20 crunches).
Takes like 10min, keeps me having a flat stomach / chest.

I'm also vegetarian, that shit helps a bunch.

edit; ill update this eventually with a long detailed post.
April 23, 2013 @ 04:44:10 AM
Post: 132
Join Date: Nov 2011
Location: 5280
Lift weights, run a little, and eat right.

That's all it is.
April 23, 2013 @ 04:52:23 AM
Post: 2774
Join Date: Apr 2007
1st page gr8

In rehab I was running / working out or in an alcoholics anonymous meeting for 90 days straight, but since being out I did p90 for the first 6 months, and for the past 2 months nothing but ab ripper 200 (10 variations of 20 crunches).
Takes like 10min, keeps me having a flat stomach / chest.

I'm also vegetarian, that shit helps a bunch.

edit; ill update this eventually with a long detailed post.
how does not eating meat get you ripped
April 23, 2013 @ 04:58:32 AM
Post: 544
Join Date: Dec 2006
Location: United States
April 23, 2013 @ 05:04:38 AM
Post: 3505
Join Date: Apr 2008

Lil JoJo : i really want rizal! 13:10

April 23, 2013 @ 05:09:46 AM
Post: 1285
Join Date: Apr 2010
Location: Paradise
April 23, 2013 @ 05:52:19 AM
Post: 3505
Join Date: Apr 2008

Lil JoJo : i really want rizal! 13:10

April 23, 2013 @ 05:56:42 AM
Post: 315
Join Date: Jan 2013
I play hoops for 3 hours a day, almost everyday.

Morning: 1 Egg and 1 wheat bread OR Special K cereals w/ soymilk
Lunch (afterworkout): 1 chicken tenderloin and a bowl of baby spinach
Dinner: Bowl of spinach and yogurt(activia). I add fish like twice a week.

Time frame: 2 months and going. 
Started 160lbs, now 135lbs-140lbs depending on water consumption. 
April 23, 2013 @ 05:59:16 AM
Post: 1688
Join Date: Dec 2007
Location: Los Angeles
80% healthy eating, 20% exercise
April 23, 2013 @ 06:05:45 AM
Drewbacca
Forum Moderator
Post: 9034
Join Date: Oct 2007
Location: 707/562/852
yeah. definitely have had a good fitness thread going for a while. lets see where this goes if it is in OT.

carry awn.

Forum Administrator • @DREWKKAKE

April 23, 2013 @ 06:13:24 AM
Post: 751
Join Date: Feb 2013
Location: SouthBay, San Diego. Prolly on a trip with Lucy
Vegetables. Especially the leagy green ones.

Twitter: @KiddCoast

April 23, 2013 @ 06:16:51 AM
Post: 310
Join Date: Jun 2012
Location: Los Angeles
creatine: yay or nay?
April 23, 2013 @ 07:03:33 AM
Post: 1532
Join Date: Mar 2010
Location: Eastlake
1st page..


get swole brehs

@b_low_brown Killerbrownies.tumblr.com

April 23, 2013 @ 07:05:06 AM
Post: 1532
Join Date: Mar 2010
Location: Eastlake
creatine: yay or nay?
I like it. it makes my lifts noticibly better (where id stall out at 4 sets i can usually do a couple more) i just hate drinking so much water 

@b_low_brown Killerbrownies.tumblr.com

April 23, 2013 @ 07:26:29 AM
Post: 313
Join Date: Mar 2013
I will definitely be visiting this thread everyday. A lot of people have been giving me good advice on the "Fatboy" thread I made, and I look forward to reading your guy's exercise routines and all. 
Check my response , guaranteeddd .

Good Vibes .

April 23, 2013 @ 07:27:08 AM
Post: 313
Join Date: Mar 2013
creatine: yay or nay?
Nay ! Whey isolates ferdayzzzzzzz

Good Vibes .

April 23, 2013 @ 07:57:27 AM
Post: 389
Join Date: Jan 2008
Location: LA
1st page. play sports. don't eat fried shit

haileybardwick.tumblr.com

April 23, 2013 @ 10:16:52 AM
Post: 1656
Join Date: Feb 2013
what sports y'all play? if not in HS, then recreational

tumblr: bankpaper.tumblr.com Instagram: @bankpaper

April 23, 2013 @ 10:44:31 AM
Post: 3579
Join Date: Jan 2010
Location: cold north
creatine: yay or nay?
Yay definetly, to me it's the only supplement i would recommend to anyone
April 23, 2013 @ 15:27:22 PM

Inactive User

                                  
April 23, 2013 @ 15:33:56 PM
Post: 48
Join Date: Sep 2012
cool thread man

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April 23, 2013 @ 16:50:10 PM
Post: 1207
Join Date: Feb 2008
Olympic lifts or die smokeyface squat city aka cleans mobbin aka deadlift kids 
April 23, 2013 @ 16:55:47 PM
Post: 2636
Join Date: Nov 2011
Location: 909/626
anyone here do straight calisthenics? lemme peep that routine if you are

for personal reasons, doctor advised me not to do some heavy lifting 

He's cute? I bet he ain't #Hansum

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