Official Fitness Thread

April 23, 2013 @ 03:51:16
so a lot of members have been showing interest in fitness lately and figured it would help if we made one thread where people can discuss fitness, their goals, ask for help, etc. There is the Official Fitness, Nutrition, and Supplement Discussion thread in the sports section but lets get real, thats dead and nobody uses it. this way, everyone in off-topic can discuss lifting/running/health/weightloss/whatever and we won't have a million smaller threads about the same thing
Previous Threads:
Offical Fitness, Nutrition, and Supplement Discussion
The Journey: From 265 to 180lb
The Journey from Frail to Shredded
Fatboy needs to lose weight...

be careful what you pretend to be

April 23, 2013 @ 03:56:12
 1st page

He's cute? I bet he ain't #Hansum

April 23, 2013 @ 04:00:40

Inactive User

john should be in here shortly

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April 23, 2013 @ 04:07:41
I will definitely be visiting this thread everyday. A lot of people have been giving me good advice on the "Fatboy" thread I made, and I look forward to reading your guy's exercise routines and all. 

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April 23, 2013 @ 04:20:56
1st page gr8

In rehab I was running / working out or in an alcoholics anonymous meeting for 90 days straight, but since being out I did p90 for the first 6 months, and for the past 2 months nothing but ab ripper 200 (10 variations of 20 crunches).
Takes like 10min, keeps me having a flat stomach / chest.

I'm also vegetarian, that shit helps a bunch.

edit; ill update this eventually with a long detailed post.
April 23, 2013 @ 04:44:10
Lift weights, run a little, and eat right.

That's all it is.
April 23, 2013 @ 04:52:23
1st page gr8

In rehab I was running / working out or in an alcoholics anonymous meeting for 90 days straight, but since being out I did p90 for the first 6 months, and for the past 2 months nothing but ab ripper 200 (10 variations of 20 crunches).
Takes like 10min, keeps me having a flat stomach / chest.

I'm also vegetarian, that shit helps a bunch.

edit; ill update this eventually with a long detailed post.
how does not eating meat get you ripped
April 23, 2013 @ 04:58:32
April 23, 2013 @ 05:04:38

Lil JoJo : i really want rizal! 13:10

April 23, 2013 @ 05:09:46
April 23, 2013 @ 05:52:19

Lil JoJo : i really want rizal! 13:10

April 23, 2013 @ 05:56:42
I play hoops for 3 hours a day, almost everyday.

Morning: 1 Egg and 1 wheat bread OR Special K cereals w/ soymilk
Lunch (afterworkout): 1 chicken tenderloin and a bowl of baby spinach
Dinner: Bowl of spinach and yogurt(activia). I add fish like twice a week.

Time frame: 2 months and going. 
Started 160lbs, now 135lbs-140lbs depending on water consumption. 
April 23, 2013 @ 05:59:16
80% healthy eating, 20% exercise
April 23, 2013 @ 06:05:45
Drewbacca
yeah. definitely have had a good fitness thread going for a while. lets see where this goes if it is in OT.

carry awn.

Forum Administrator • @DREWKKAKE

April 23, 2013 @ 06:13:24
Vegetables. Especially the leagy green ones.

Twitter: @KiddCoast

April 23, 2013 @ 06:16:51
creatine: yay or nay?
April 23, 2013 @ 07:03:33
1st page..


get swole brehs

@b_low_brown Killerbrownies.tumblr.com

April 23, 2013 @ 07:05:06
creatine: yay or nay?
I like it. it makes my lifts noticibly better (where id stall out at 4 sets i can usually do a couple more) i just hate drinking so much water 

@b_low_brown Killerbrownies.tumblr.com

April 23, 2013 @ 07:26:29
I will definitely be visiting this thread everyday. A lot of people have been giving me good advice on the "Fatboy" thread I made, and I look forward to reading your guy's exercise routines and all. 
Check my response , guaranteeddd .

Good Vibes .

April 23, 2013 @ 07:27:08
creatine: yay or nay?
Nay ! Whey isolates ferdayzzzzzzz

Good Vibes .

April 23, 2013 @ 07:57:27
1st page. play sports. don't eat fried shit

haileybardwick.tumblr.com

April 23, 2013 @ 10:16:52
what sports y'all play? if not in HS, then recreational

tumblr: bankpaper.tumblr.com Instagram: @bankpaper

April 23, 2013 @ 10:44:31
creatine: yay or nay?
Yay definetly, to me it's the only supplement i would recommend to anyone
April 23, 2013 @ 15:27:22

Inactive User

                                  
April 23, 2013 @ 15:33:56
cool thread man

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April 23, 2013 @ 16:50:10
Olympic lifts or die smokeyface squat city aka cleans mobbin aka deadlift kids 
April 23, 2013 @ 16:55:47
anyone here do straight calisthenics? lemme peep that routine if you are

for personal reasons, doctor advised me not to do some heavy lifting 

He's cute? I bet he ain't #Hansum

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