Go to a spa or a very humid enclosed area , Put on 2 sets of clothing . 2 t-shirts , 2 hoodies ( CLOSE THE HOODS tight as possible with drawstrings ) , 1 pair of Boxers , 2 Pair of Sweat pants ( Not that track jacket/pants stuff ) , and Lace them shoes up tight breh . Simply jog around, add in exercises like push-ups , sit-ups , and jumping rope
I GUARANTEE this is the fastest way to lose weight , you'll sweat so much off you won't believe it. I lose 8 or more pounds easy in less than an hour from doing this . I'm naturally 170 or 175 lbs but I wrestle at 160 so I know how to cut breh breh . Eat lean meats like turkey or grilled chicken . Should be eating more fruits than anything though. Drink water fuck that other shit .
When you take a break sit down but keep moving back and forth like this ( Without the head dive part ) . Good luck