Fat boy needs to lose weight...

April 23, 2013 @ 04:18:59
fat is burned with cardio workouts. most people think sweat is created when fat is burned, that is totally wrong. your body is just sweating to help cool down. weight is lost when fat is burned and exhaled as carbon.
April 23, 2013 @ 05:24:32
Don't forget green tea.

"I keep myself so lifted I'm accustom to new heights."

April 23, 2013 @ 05:32:59
I've read all your posts and I really appreciate yall giving tips and input. I don't plan on starving myself anytime soon haha. I went to the market today and bought some fruits, vegetables, some mixed nuts for snacking, and high fiber whole grain bread for lunch sandwiches. I'm going to do the smaller portions throughout the day. Also for now, I'm going to do early morning jogs around the block for starters and then work my way up to different exercises for mid-day workout. 

Again, thank you all for helping me out with this. I'm going to post my weight (loss) results every Monday morning. Stick with my yall... ya boy WILL SUCCEED! 
Dude, save your knees and bike instead - either an actual bike or exercycle will do, but to be frank you're a big guy and when we run 7x our body weight in force is transferred through our knee joints so I wouldn't be looking to run for cardio if I were you.
April 23, 2013 @ 05:50:38
do some sets with the jumping rope.

that shit tires you out quickly, but it's also fun as hell once you get the hang of it

He's cute? I bet he ain't #Hansum

April 23, 2013 @ 06:12:08
Go on a juicing diet. Watch this documentary on netflix calles "Fat, Sick, and Nearly dead" to understand what it is and how it works

Twitter: @KiddCoast

April 23, 2013 @ 07:10:31
Go to a spa or a very humid enclosed area , Put on 2 sets of clothing . 2 t-shirts , 2 hoodies ( CLOSE THE HOODS tight as possible with drawstrings ) , 1 pair of Boxers , 2 Pair of Sweat pants ( Not that track jacket/pants stuff ) , and Lace them shoes up tight breh . Simply jog around, add in exercises like push-ups , sit-ups , and jumping rope 
I GUARANTEE this is the fastest way to lose weight , you'll sweat so much off you won't believe it. I lose 8 or more pounds easy in less than an hour from doing this . I'm naturally 170 or 175 lbs but I wrestle at 160 so I know how to cut breh breh . Eat lean meats like turkey or grilled chicken . Should be eating more fruits than anything though. Drink water fuck that other shit . 
When you take a break sit down but keep moving back and forth like this ( Without the head dive part ) . Good luck 


Good Vibes .

July 23, 2013 @ 04:55:58
Hi,

 I took 10 kilos from these last year and as you I was desperate. I try everything, all diet program, sport but I never lose more than 2 kilos. They came back so quickly. 

 That was until I discover a new healthy product.  The healthy ingredient inside help me a lot. 

 I lose 12 kilos in 3 months without change any of my behaviors. 
 For sure I continue to take care of my diet.
 
 I m not her to make any advertising but to explain that we always can find something working for yourself.

 I hope you will find your way to lose your excess weigh and I wish you a good continuation.  
 Ps: sorry for my english(.
July 23, 2013 @ 04:58:13
put the damn honey buns down
July 23, 2013 @ 05:08:31
Try intermittent fasting that shit works wonders
July 23, 2013 @ 05:50:03
eat a light snack before you sleep, allows your metabolism to work throughout the night and burn calories while you sleep
July 23, 2013 @ 05:56:38
eat clen tren hard

Turn me up some. six sixty-five plus one

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May 22, 2015 @ 01:01:38
You should be proud of your weight dog.

 You are lucky to be fat. 

10 five bros burgers is damn near 80 quid
May 24, 2015 @ 00:46:05
Go to a spa or a very humid enclosed area , Put on 2 sets of clothing . 2 t-shirts , 2 hoodies ( CLOSE THE HOODS tight as possible with drawstrings ) , 1 pair of Boxers , 2 Pair of Sweat pants ( Not that track jacket/pants stuff ) , and Lace them shoes up tight breh . Simply jog around, add in exercises like push-ups , sit-ups , and jumping rope 
I GUARANTEE this is the fastest way to lose weight , you'll sweat so much off you won't believe it. I lose 8 or more pounds easy in less than an hour from doing this . I'm naturally 170 or 175 lbs but I wrestle at 160 so I know how to cut breh breh . Eat lean meats like turkey or grilled chicken . Should be eating more fruits than anything though. Drink water fuck that other shit . 
When you take a break sit down but keep moving back and forth like this ( Without the head dive part ) . Good luck 



 


Smfh this ain't cutting (water) weight for a competition.
He'll just gain it back easily.

Eating clean is key.
May 28, 2015 @ 11:24:30
Stop eating so much sweats and fast food. Try to cook more your meals. Start going to the gym. Since youre fat start running first then start incorporating weight training. You'll be good man just keep a posstive attitude and go to the gym in the mornings. The people in the mornings are often more serious and regular in the gym.
May 28, 2015 @ 13:25:31
dmwalking
I'm probably talking bro science, but I'm getting it from a few guys who I used to train with.

They tell me that you have to figure out your body type first. Endomorph, ectomorph, or mezomorph. Then you have to identify your goals. Is it a look? A goal weight? Better health? Cardio? Increase in strength? And when you get that down, that's when you tailor your diet and exercise accordingly. There are different ways to get different results. There's a reason why body builders lift weights. There's a reason why powerilfters lift different ways. Gymnasts go with calisthenics.

Recently my boys told me to get on calisthenics, kettlebells, sleds and ropes. I want to get more physically fit, stronger, faster, but I also want to lose some fat. So it's all about what you want for yourself.

HB stands for Help Beast. Currently supporting the supportive movement.

May 28, 2015 @ 17:24:52
aerobic, aerobic, aerobic.  get a heart rate monitor, get on the bike, treadmill, elliptical, or some shit and keep your heart rate 140-160 BPM for 45-60 minutes (minimal rest if any), 6 days a week.  DO NOT GO HIGHER THAN 160 BPM or you will go into anerobic which will produce lactic acid in your muscles and isnt as effective to burn fat (this is when it gets complicated, but basically just cuase you may be burning more calories at a higher effort level and heart rate doesnt mean you are burning more fat.  You want to focus on what is the most effiecient way to burn fat which in turn is the way to lose weight. 70-80% of MHR for an hour is the way to go.   Stretch everytime when you are done to avoid injuries that could put you out for any length of time.  you want to burn fat, and nothing is better than aerobic for an extended period of time.  

when you are 30 mins in a session and just want to stop cuase its difficult and you're tired, you need a motiviating factor.  think about if people were teasing you about your weight, or the people doubting you that you will always stay heavy, or maybe a team that you want to be on but you need to lose weight to be on it (just examples - you need some sort of motivation other than "I wanna lose some weight").  

Get up, and get to work.  Accomplish something great and learn to chip away at a goal one minute at a time.  If you can learn that discipline, it will help you in other shit later on down the road.  Dont take the easy way and make yourself puke or starve yourself.  prove it to yourself that you can consistently work hard.

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June 03, 2015 @ 03:25:53
Eat healthy and start doing any kind of cardio atleast 4 times a week.

NUTTIN BUT KILLAZ

June 03, 2015 @ 11:54:16
I've lost 60-70 lbs I used to be 220 lbs or so and now I'm 155 lbs. It's taken 4 years and the majority of the weight has really come off the last year or so now. What I'v learned is that it is essential to have a positive attitude about losing weight, understand that EVERYTHING you do and eat is a step towards a definite goal. Saying you want to lose weight isn't specific enough, so set a goal with an actual number and keep it in mind. Second most important thing is understanding what you eat and how it effects you. I got this book called food as medicine and it really changed my perspective on eating, you may want to look into that book I got it for $5 on half dot com. Finally the last piece to the puzzle is creating a more active lifestyle, learn to enjoy the physicality it takes to get active and work out and find a routine that you fuck with and follow it. Good luck, hope you lose the weight.
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