"I keep myself so lifted I'm accustom to new heights."
Dude, save your knees and bike instead - either an actual bike or exercycle will do, but to be frank you're a big guy and when we run 7x our body weight in force is transferred through our knee joints so I wouldn't be looking to run for cardio if I were you.I've read all your posts and I really appreciate yall giving tips and input. I don't plan on starving myself anytime soon haha. I went to the market today and bought some fruits, vegetables, some mixed nuts for snacking, and high fiber whole grain bread for lunch sandwiches. I'm going to do the smaller portions throughout the day. Also for now, I'm going to do early morning jogs around the block for starters and then work my way up to different exercises for mid-day workout.
Again, thank you all for helping me out with this. I'm going to post my weight (loss) results every Monday morning. Stick with my yall... ya boy WILL SUCCEED!
He's cute? I bet he ain't #Hansum
Good Vibes .
Turn me up some. six sixty-five plus one
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Go to a spa or a very humid enclosed area , Put on 2 sets of clothing . 2 t-shirts , 2 hoodies ( CLOSE THE HOODS tight as possible with drawstrings ) , 1 pair of Boxers , 2 Pair of Sweat pants ( Not that track jacket/pants stuff ) , and Lace them shoes up tight breh . Simply jog around, add in exercises like push-ups , sit-ups , and jumping rope
I GUARANTEE this is the fastest way to lose weight , you'll sweat so much off you won't believe it. I lose 8 or more pounds easy in less than an hour from doing this . I'm naturally 170 or 175 lbs but I wrestle at 160 so I know how to cut breh breh . Eat lean meats like turkey or grilled chicken . Should be eating more fruits than anything though. Drink water fuck that other shit .
When you take a break sit down but keep moving back and forth like this ( Without the head dive part ) . Good luck
yeah im highkey pounding at my keyboard rn getting heated, but its really nothing we can do about it razz So how was your day today?