March 16, 2013 @ 06:18 PM
truuuchainz

Post: 302

Join Date: Jul 2012

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
March 16, 2013 @ 06:56 PM
(⌐■_■)▄︻̷̿┻̿═━一

Post: 2269

Join Date: Apr 2007

Location: 510

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really

http://www.supremesizing.info/

March 16, 2013 @ 06:57 PM
(⌐■_■)▄︻̷̿┻̿═━一

Post: 2269

Join Date: Apr 2007

Location: 510

Actually healthy weight loss equates to about 1lb per week. Don't give up brah, you're on track, it's just a long process, you just gotta commit - no quick fixes here... What is your diet like anyway?
1 lb per week when u have like 10 lbs to lose left lol this guy has a long road ahead of him

http://www.supremesizing.info/

March 16, 2013 @ 07:15 PM
Pantic

Post: 2280

Join Date: Jan 2010

Location: The basement

cardio aint gonna do shit if u still intakin 3k+ calories a day fam

michael phelps eats 12,000

Lmao at you believing this.....
March 16, 2013 @ 07:18 PM
truuuchainz

Post: 302

Join Date: Jul 2012

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really
michael phelps never ate 12k calories a day, he admitted this himself. do you even think that would be possible to do for more than a week without getting sick?

OP is intaking 2.5-4k+ calories while doing cardio sessions that only burn at most 400 calories. he needs to work on his diet not just step into a gym
March 16, 2013 @ 07:20 PM
(⌐■_■)▄︻̷̿┻̿═━一

Post: 2269

Join Date: Apr 2007

Location: 510

cardio aint gonna do shit if u still intakin 3k+ calories a day fam

michael phelps eats 12,000

Lmao at you believing this.....
http://www.youtube.com/watch?v=vqSlIrjxnDo this guy regularly eats in food competitions wtih an ecto build and look at how big he is cleared 12,000 cal like nothing

http://www.youtube.com/watch?v=Zw8iljkD1So this guy idk

both in one sitting

12000 cal for michael phelps a day doesnt seem bad now 

energy drinks probably cheating tho

http://www.supremesizing.info/

March 17, 2013 @ 12:29 AM
It's Only Hype

Post: 4070

Join Date: Jan 2008

^lol the guy in the 2nd vid looking like vinsanity
March 17, 2013 @ 12:50 AM
Pantic

Post: 2280

Join Date: Jan 2010

Location: The basement

cardio aint gonna do shit if u still intakin 3k+ calories a day fam

michael phelps eats 12,000

Lmao at you believing this.....
http://www.youtube.com/watch?v=vqSlIrjxnDo this guy regularly eats in food competitions wtih an ecto build and look at how big he is cleared 12,000 cal like nothing

http://www.youtube.com/watch?v=Zw8iljkD1So this guy idk

both in one sitting

12000 cal for michael phelps a day doesnt seem bad now 

energy drinks probably cheating tho
It's not about it being possible to get 12000 cal it's about the ridiculous idea of a world class athlete doing it. He denied it himself too by the way
March 17, 2013 @ 03:29 AM
DarianaGrande

Post: 3712

Join Date: Jan 2009

Location: Los Angeles

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really
I doubt Phelps eats that much but the people who eat a lot of calories are usually skinny guys gaining weight. their goal is bulking up. His goal is slimming down.

http://soundcloud.com/anonymousnigger

March 18, 2013 @ 02:32 AM
(⌐■_■)▄︻̷̿┻̿═━一

Post: 2269

Join Date: Apr 2007

Location: 510

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really
I doubt Phelps eats that much but the people who eat a lot of calories are usually skinny guys gaining weight. their goal is bulking up. His goal is slimming down.
anyone can slim down with any amnt of calories

he just has to do more work to burn it off is what im gettin at

for example if op had 3k+ cal daily but doing hours of intense exercise hed be obv losing weight

http://www.supremesizing.info/

March 18, 2013 @ 03:41 AM
paulywalnuts

Post: 2078

Join Date: Nov 2011

Location: Philadelphia

my friend who is a dietician told me that losing weight is 80% (if not more) diet and 20% (or less) exercise.  eat healthier, drink water ALL THE TIME and you'll be straight homie.  

///wtt: medium f/w'12 supreme N-3B for a large...

March 18, 2013 @ 04:34 AM
The Fiasco

Post: 2439

Join Date: Apr 2006

Location: Chicago.

I lost like 25Lbs just from cutting soda from my diet. ya boy only drinks water now and the belts are getting bigger cool

Chicago85 at karmaloop.com for 20% off

March 18, 2013 @ 04:35 AM
5tein

Post: 1036

Join Date: Jul 2009

Location: Milwaukee, WI

Christian I want more pics of you in the gym and less vids of you dicking around. lol.

Blunted at birth. : ever try controlling ur trackpad with ur dick?

March 18, 2013 @ 04:37 AM
.kciN

Post: 1404

Join Date: Apr 2010

Location: Paradise

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really
I doubt Phelps eats that much but the people who eat a lot of calories are usually skinny guys gaining weight. their goal is bulking up. His goal is slimming down.
anyone can slim down with any amnt of calories

he just has to do more work to burn it off is what im gettin at

for example if op had 3k+ cal daily but doing hours of intense exercise hed be obv losing weight
No, no-one can burn off 12000 calories per day, the exercise to do that is just plain physically impossible... Besides;


/
March 18, 2013 @ 04:44 AM
paulywalnuts

Post: 2078

Join Date: Nov 2011

Location: Philadelphia

I lost like 25Lbs just from cutting soda from my diet. ya boy only drinks water now and the belts are getting bigger
i stopped drinking soda too...im not fat at all, i just realized how bad it is for you...it's just pure sugar...that shit can't be good for you at all...had maybe 5 cans so far this year and a few days ago i got about 3 sips of sprite before trashing it...now it's just too sweet and gross 

///wtt: medium f/w'12 supreme N-3B for a large...

March 18, 2013 @ 04:44 AM
DarianaGrande

Post: 3712

Join Date: Jan 2009

Location: Los Angeles

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really
I doubt Phelps eats that much but the people who eat a lot of calories are usually skinny guys gaining weight. their goal is bulking up. His goal is slimming down.
anyone can slim down with any amnt of calories

he just has to do more work to burn it off is what im gettin at

for example if op had 3k+ cal daily but doing hours of intense exercise hed be obv losing weight
You sound retarded.

http://soundcloud.com/anonymousnigger

March 18, 2013 @ 05:01 AM
Brosef

Post: 1202

Join Date: Feb 2008

OP just get on bodybuilding.com and do some research for god sake, also, you can't expect to lose weight if you're still eating like the cookie monster mixed with oscar the grouch. Cardio is gonna make you burn a lot of calories at once, but the more muscle mass you have the more you burn while you're resting. In order to make this process as efficient as possible; lift to whatever split/program you find to your liking, but do cardio EVERYDAY. 
March 18, 2013 @ 05:16 AM
jamesjebbia

Post: 238

Join Date: Jan 2013

start eating/shopping at whole foods shit helps
March 18, 2013 @ 05:18 AM
DarianaGrande

Post: 3712

Join Date: Jan 2009

Location: Los Angeles

Whole foods is an overpriced grocery store for hipsters. You can find all the healthy food you need at half the price at your local market. It's what your buying to eat not where you buy it.

http://soundcloud.com/anonymousnigger

March 18, 2013 @ 03:15 PM
(⌐■_■)▄︻̷̿┻̿═━一

Post: 2269

Join Date: Apr 2007

Location: 510

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really
I doubt Phelps eats that much but the people who eat a lot of calories are usually skinny guys gaining weight. their goal is bulking up. His goal is slimming down.
anyone can slim down with any amnt of calories

he just has to do more work to burn it off is what im gettin at

for example if op had 3k+ cal daily but doing hours of intense exercise hed be obv losing weight
You sound retarded.
if you do a crossfit workout, bodybuilding workout, and a hiit workout everyday hours after each other i'm pretty sure your maintenance is above 3k

some girl on simplyshredded did such workout

if u look at nutrition guide for doing insanity and you did an hour of weights on that youd be already over 3k maintence im sure

http://www.supremesizing.info/

March 18, 2013 @ 03:25 PM
rabbitman

Post: 1307

Join Date: Mar 2012

Location: north america

try the app myfitnesspal. Just started using it and its good for calculating ur caloric and nutritional needs based on your goals

be careful what you pretend to be

March 18, 2013 @ 05:35 PM
truuuchainz

Post: 302

Join Date: Jul 2012

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really
I doubt Phelps eats that much but the people who eat a lot of calories are usually skinny guys gaining weight. their goal is bulking up. His goal is slimming down.
anyone can slim down with any amnt of calories

he just has to do more work to burn it off is what im gettin at

for example if op had 3k+ cal daily but doing hours of intense exercise hed be obv losing weight
You sound retarded.
if you do a crossfit workout, bodybuilding workout, and a hiit workout everyday hours after each other i'm pretty sure your maintenance is above 3k

some girl on simplyshredded did such workout

if u look at nutrition guide for doing insanity and you did an hour of weights on that youd be already over 3k maintence im sure
crossfit is shite mate. if ur working out everyday of the day and doing hiit right after you're fuckin up. giving your body no time to recuperate
March 18, 2013 @ 08:57 PM
kbos

Post: 1886

Join Date: May 2008

Location: boston

Damn theres so much to this fitness thing. Granted i've never really gained and lost more than 20lbs at a time since being full grown, but for me im always slightly chubby if im lazy and do nothing and eat burgers and pizza all day every day, munchies like a mother fucker, and im able to lose weight at 2-3 lbs a week if im somewhat physically active and eat reasonable fairly balanced meals most days.
March 18, 2013 @ 11:31 PM
अद्वितीय.

Post: 275

Join Date: Jun 2012

Location: SoFlo

From readings, seems like drinking chocolate milk is a good replenishing drink.

Link
March 18, 2013 @ 11:44 PM
(⌐■_■)▄︻̷̿┻̿═━一

Post: 2269

Join Date: Apr 2007

Location: 510

cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really
I doubt Phelps eats that much but the people who eat a lot of calories are usually skinny guys gaining weight. their goal is bulking up. His goal is slimming down.
anyone can slim down with any amnt of calories

he just has to do more work to burn it off is what im gettin at

for example if op had 3k+ cal daily but doing hours of intense exercise hed be obv losing weight
You sound retarded.
if you do a crossfit workout, bodybuilding workout, and a hiit workout everyday hours after each other i'm pretty sure your maintenance is above 3k

some girl on simplyshredded did such workout

if u look at nutrition guide for doing insanity and you did an hour of weights on that youd be already over 3k maintence im sure
crossfit is shite mate. if ur working out everyday of the day and doing hiit right after you're fuckin up. giving your body no time to recuperate
didn't know hours after each other meant right after now 

but yeah the rich froning guy from cross fit workout like 3 workouts a day with like hiit bike sprints b4 going to bed everyday

http://www.supremesizing.info/

March 19, 2013 @ 12:11 AM
DarianaGrande

Post: 3712

Join Date: Jan 2009

Location: Los Angeles

All he needs to do is cardio daily and eat healthier. And never come to HB for nutrition/fitness advice.

http://soundcloud.com/anonymousnigger

March 19, 2013 @ 01:41 AM
(⌐■_■)▄︻̷̿┻̿═━一

Post: 2269

Join Date: Apr 2007

Location: 510

All he needs to do is cardio daily and eat healthier. And never come to HB for nutrition/fitness advice.
dariana didn't even mention the intermittent fasting smh

http://www.supremesizing.info/

March 19, 2013 @ 03:42 AM
ThaGame

Post: 1362

Join Date: Apr 2009

to OP i'm obese and im on a diet too sorta, im 290 lb 5'9 my target is 190 for three weeks i just been working out building muscle but i gave cardio a shot this week and im 280 in just a week. *woo*
March 19, 2013 @ 07:56 AM
ihatedumbhoes

Post: 235

Join Date: Jan 2013

Location: $F

if you arent seeing results and your doing the stuff you say your doing at the gym its def your diet. stay off that white rice homie. change it to brown rice and dont eat before you sleep. lessen your meal portions too and drink alot of water good luck
March 19, 2013 @ 02:59 PM
Brosef

Post: 1202

Join Date: Feb 2008

this thread razz

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