The Journey: From 265 to 180lbs.

March 10, 2013 @ 17:07:31 PM
Post: 132
Join Date: Jan 2013
quit eating fast foods entirely, you'll lose weight whether you want to or not really.
Eat 5 times a day, every 2-3 hours a part, with 2 of those times being under 200 calorie snacks.
Just keep eating a deficit - check your weight every 2 weeks. (add the next 2 week goal weight and add a 0 to it, that's how many calories you should consume.)
Oh, and drink water constantly. Finish a glass? Keep it filled. You'll pee roughly 10-15x a day.

Don't binge eat either, and uhhh, message us for encouragement mann.
I went into jail weighing 120 with clothes on, no muscle,
I was 180 leaving rehab 4 months later because of eating everything in sight,
1 year since jail, sitting now at 140lb.
I'm 5'10 for comparison.
March 10, 2013 @ 23:56:50 PM
Post: 3200
Join Date: Oct 2009
Location: Ontario
Vitamin B5.
Apple cider vinegar.

Not sure if they work in tandem for weight-loss, as I believe B5 helps metabolise fats and ACV traps it and prevents it from being taken in. Definitely look into both though, because they've both been linked with weight-loss.

Good luck.

narsha.narsha.narsha

March 11, 2013 @ 00:24:29 AM
Post: 229
Join Date: Sep 2012
Location: Sydney, Australia
you can do this shit!
March 11, 2013 @ 00:46:40 AM
Post: 3577
Join Date: Jan 2010
Location: cold north
You don't seem to know what muscle memory even is fam, because it's definetly not something you want to avoid...
March 11, 2013 @ 00:48:45 AM
Post: 3941
Join Date: Mar 2012
Location: in yo closet
damn keep up the good work man, it is very possible,
i have had friends who went from being fairly overweight to coming close to normal,
best of luck to yousmokeyface
March 11, 2013 @ 01:06:17 AM
Post: 1064
Join Date: Jul 2009
Location: Milwaukee, WI
It has been four days, what have you done to work toward your weight loss?

GIRLS DM ME if you want that PUSSY SUCKED BY LIL B - Lil B

March 11, 2013 @ 02:14:52 AM
Post: 1322
Join Date: Mar 2012
Location: north america
You don't seem to know what muscle memory even is fam, because it's definetly not something you want to avoid...
misused the word. meant if you constantly do the same routine and cease to get results

be careful what you pretend to be

March 11, 2013 @ 07:14:27 AM
Post: 1362
Join Date: Apr 2009
Location: Oakland
You mean plateau lol
March 11, 2013 @ 07:18:20 AM
Post: 390
Join Date: Feb 2007
Location: san diego
this thread is posted in the wrong section
mods plz delete kthx
March 11, 2013 @ 23:02:41 PM
Post: 126
Join Date: Apr 2010
I just got Oxyelite Pro and I'm going to cop a new gym membership. 
Other one was too pricey so I've just been doing free weights at home.
March 11, 2013 @ 23:41:15 PM
Post: 1566
Join Date: Jun 2009
how this nigha got 100+ upvotes
look at his post count and join date smh
March 12, 2013 @ 01:12:58 AM
Post: 61
Join Date: Dec 2007
I just got Oxyelite Pro and I'm going to cop a new gym membership. 
Other one was too pricey so I've just been doing free weights at home.
OEP is wonderful. Just stay hydrated.
Stopped taking it because my sides started hurting and I was afraid of kidney failure lmao.
Helped me lose 27 lbs though.
March 12, 2013 @ 02:04:39 AM
Post: 126
Join Date: Apr 2010
how this nigha got 100+ upvotes
look at his post count and join date smh
I only use the Shoutbox because the forums were boring. lol.
March 12, 2013 @ 03:10:37 AM
Post: 926
Join Date: Nov 2010
Location: Hawai'i
oxyelite pro did me wonders. helped me lose about 15lbs on half the bottle but stopped taking it after.
the new formula sucks tho imo.
overall i lost 70 lbs in 10 months but dieting was a bitch.
good luck to you tho
March 12, 2013 @ 07:09:50 AM
Post: 126
Join Date: Apr 2010
here's an update for you guys
March 12, 2013 @ 07:16:12 AM
Post: 670
Join Date: Sep 2007
Location: I still hate missy.
the amount of support and lack of shots fired sort of pissed me off.
March 12, 2013 @ 07:39:07 AM
Post: 257
Join Date: Jan 2011
here's an update for you guys
You burned 150 calories doing this bruh. Keep it up.
March 12, 2013 @ 07:48:57 AM
Post: 1305
Join Date: Feb 2010
Location: cuse
tried to do this after my supreme henny jersey came out too small...ended it up selling it for $100 a year later. you will fail
March 12, 2013 @ 08:06:52 AM
Post: 2771
Join Date: Apr 2007
here's an update for you guys
how much did you gain after you stopped lifting?

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March 12, 2013 @ 17:49:48 PM
Post: 126
Join Date: Apr 2010
tried to do this after my supreme henny jersey came out too small...ended it up selling it for $100 a year later. you will fail
u salty cuz ur dick pics got leaked. 
CHILL POWERBALL WTF MAN
March 12, 2013 @ 18:26:48 PM
Post: 1207
Join Date: Feb 2008
Basic cutting macros include a 40, 40, 20 diet which is 40% carbs/protein and 20% fat. multiply you bodyweight by a number from 12-15 12 being not active 15 being really active everyday, then diving by 40 40 20 then divide that number by 4 for protein and carbs because it's 4 calories per gram and divide the fats by 9 cuz it's 9 calories per gram. Also never forget cardio, lift, cardio, diet comes first still. good luck

This post is hidden due to user account is no longer active or improper post content.

March 14, 2013 @ 17:01:35 PM
Post: 126
Join Date: Apr 2010
Ayyyy I went to the gym last night smokeyface
March 15, 2013 @ 19:25:18 PM
Post: 2771
Join Date: Apr 2007
shouldn't it be everyday
March 15, 2013 @ 20:05:30 PM
Post: 126
Join Date: Apr 2010
shouldn't it be everyday
I just bought a new gym membership so it was the first time at this one.
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