You don't seem to know what muscle memory even is fam, because it's definetly not something you want to avoid...you dont just accidentally end up brolic from lifting. you have to lift hard, constantly change up your routine to avoid muscle memory, do like 5-6 days a week, etc. you also have to consume an insane amount of calories and protein. you can casually lift like 3 times a week and that will give you a moderate base and increased metabolism. you don't just end up big, it takes years of conditioning and calculating
Blunted at birth. : ever try controlling ur trackpad with ur dick?
misused the word. meant if you constantly do the same routine and cease to get resultsYou don't seem to know what muscle memory even is fam, because it's definetly not something you want to avoid...you dont just accidentally end up brolic from lifting. you have to lift hard, constantly change up your routine to avoid muscle memory, do like 5-6 days a week, etc. you also have to consume an insane amount of calories and protein. you can casually lift like 3 times a week and that will give you a moderate base and increased metabolism. you don't just end up big, it takes years of conditioning and calculating
be careful what you pretend to be
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I just got Oxyelite Pro and I'm going to cop a new gym membership.OEP is wonderful. Just stay hydrated.
Other one was too pricey so I've just been doing free weights at home.
how this nigha got 100+ upvotesI only use the Shoutbox because the forums were boring. lol.
look at his post count and join date smh
http://tinyurl.com/3dln5qa
here's an update for you guysYou burned 150 calories doing this bruh. Keep it up.
here's an update for you guyshow much did you gain after you stopped lifting?
http://www.supremesizing.info/
CHILL POWERBALL WTF MANtried to do this after my supreme henny jersey came out too small...ended it up selling it for $100 a year later. you will failu salty cuz ur dick pics got leaked.
http://www.supremesizing.info/
shouldn't it be everydayI just bought a new gym membership so it was the first time at this one.
Cmon get down with a real nigga wussup
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If you would have been taking this seriously, you would have lost more than 5 lbs in 10 days.idk what to do lolol i just run
http://soundcloud.com/anonymousnigger
Damn wtf this shit is getting me OD pissed off. Yesterday I ran: walked .75mi for warm up, .25mi run (low stamina for now) treadmill, 2mi bike, and 2mi elliptical.You should be proud of this. Your not going to reach your goal over night. At this rate you'll probably get down to your target weight in about 1-1.5 years maybe. Dieting/cutting sucks but you got to remember and visualize your end result.
Today I did half walk half run mile on treadmill, 3mi bike, 2mi elliptical (first day I finished it in 15:15 mins today I got it 14:55 mins.
But I'm still at 260lbs. ......
