The Journey: From 265 to 180lbs.

Mar 11, 2013 @ 02:14
You don't seem to know what muscle memory even is fam, because it's definetly not something you want to avoid...
misused the word. meant if you constantly do the same routine and cease to get results

be careful what you pretend to be

Mar 11, 2013 @ 07:14
You mean plateau lol

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Mar 11, 2013 @ 07:18
this thread is posted in the wrong section
mods plz delete kthx
Mar 11, 2013 @ 23:02
I just got Oxyelite Pro and I'm going to cop a new gym membership. 
Other one was too pricey so I've just been doing free weights at home.
Mar 11, 2013 @ 23:41
how this nigha got 100+ upvotes
look at his post count and join date smh
Mar 12, 2013 @ 01:12
I just got Oxyelite Pro and I'm going to cop a new gym membership. 
Other one was too pricey so I've just been doing free weights at home.
OEP is wonderful. Just stay hydrated.
Stopped taking it because my sides started hurting and I was afraid of kidney failure lmao.
Helped me lose 27 lbs though.
Mar 12, 2013 @ 02:04
how this nigha got 100+ upvotes
look at his post count and join date smh
I only use the Shoutbox because the forums were boring. lol.
Mar 12, 2013 @ 03:10
oxyelite pro did me wonders. helped me lose about 15lbs on half the bottle but stopped taking it after.
the new formula sucks tho imo.
overall i lost 70 lbs in 10 months but dieting was a bitch.
good luck to you tho

http://tinyurl.com/3dln5qa

Mar 12, 2013 @ 07:09
here's an update for you guys
Mar 12, 2013 @ 07:16
the amount of support and lack of shots fired sort of pissed me off.
Mar 12, 2013 @ 07:39
here's an update for you guys
You burned 150 calories doing this bruh. Keep it up.
Mar 12, 2013 @ 07:48
tried to do this after my supreme henny jersey came out too small...ended it up selling it for $100 a year later. you will fail
Mar 12, 2013 @ 08:06
here's an update for you guys
how much did you gain after you stopped lifting?

ig supremecellar

Mar 12, 2013 @ 17:49
tried to do this after my supreme henny jersey came out too small...ended it up selling it for $100 a year later. you will fail
u salty cuz ur dick pics got leaked. 
CHILL POWERBALL WTF MAN
Mar 12, 2013 @ 18:26
Basic cutting macros include a 40, 40, 20 diet which is 40% carbs/protein and 20% fat. multiply you bodyweight by a number from 12-15 12 being not active 15 being really active everyday, then diving by 40 40 20 then divide that number by 4 for protein and carbs because it's 4 calories per gram and divide the fats by 9 cuz it's 9 calories per gram. Also never forget cardio, lift, cardio, diet comes first still. good luck
Mar 14, 2013 @ 17:01
Ayyyy I went to the gym last night smokeyface
Mar 15, 2013 @ 19:25
shouldn't it be everyday

ig supremecellar

Mar 15, 2013 @ 20:05
shouldn't it be everyday
I just bought a new gym membership so it was the first time at this one.
Mar 16, 2013 @ 03:05
one day at a time sounds good man

Cmon get down with a real nigga wussup

Mar 16, 2013 @ 09:34
Damn wtf this shit is getting me OD pissed off. Yesterday I ran: walked .75mi for warm up, .25mi run (low stamina for now) treadmill, 2mi bike, and 2mi elliptical.

Today I did half walk half run mile on treadmill, 3mi bike, 2mi elliptical (first day I finished it in 15:15 mins today I got it 14:55 mins.

But I'm still at 260lbs. ......
Mar 16, 2013 @ 09:36
If you would have been taking this seriously, you would have lost more than 5 lbs in 10 days.

http://soundcloud.com/anonymousnigger

Mar 16, 2013 @ 10:14
If you would have been taking this seriously, you would have lost more than 5 lbs in 10 days.
idk what to do lolol i just run
Mar 16, 2013 @ 10:25
How often do you run? You need to change your diet. I'm sure you haven't or else you would have lost more than that. Lift too. Not so much to lose weight, but when you see your body getting more muscular it'll motivate you. Your diet is the main reason your not seeing faster results tho.

Edit: Dont give up either. Just because your not seeing the results as fast as you'd like doesnt mean you should say fuck it. All progress is good progress no matter the pace.

http://soundcloud.com/anonymousnigger

Mar 16, 2013 @ 10:44
Actually healthy weight loss equates to about 1lb per week. Don't give up brah, you're on track, it's just a long process, you just gotta commit - no quick fixes here... What is your diet like anyway?
Mar 16, 2013 @ 17:21
Damn wtf this shit is getting me OD pissed off. Yesterday I ran: walked .75mi for warm up, .25mi run (low stamina for now) treadmill, 2mi bike, and 2mi elliptical.

Today I did half walk half run mile on treadmill, 3mi bike, 2mi elliptical (first day I finished it in 15:15 mins today I got it 14:55 mins.

But I'm still at 260lbs. ......
You should be proud of this. Your not going to reach your goal over night. At this rate you'll probably get down to your target weight in about 1-1.5 years maybe. Dieting/cutting sucks but you got to remember and visualize your end result.
This is one of my favorite motivational videos. Even if you don't like zyzz the words are inspiring, maybe it will help.
Mar 16, 2013 @ 17:51
Yo b i know you trying to lose this weight faster than natural, hit me up and ill get you some clenbuterol and test E for the money you would normally spend on preme
Mar 16, 2013 @ 18:18
cardio aint gonna do shit if u still intakin 3k+ calories a day fam
Mar 16, 2013 @ 18:56
cardio aint gonna do shit if u still intakin 3k+ calories a day fam
manny pacquiao eats 7000 calories a day while training
michael phelps eats 12,000

they both look scrawny too

all about how much you do really

ig supremecellar

Mar 16, 2013 @ 18:57
Actually healthy weight loss equates to about 1lb per week. Don't give up brah, you're on track, it's just a long process, you just gotta commit - no quick fixes here... What is your diet like anyway?
1 lb per week when u have like 10 lbs to lose left lol this guy has a long road ahead of him

ig supremecellar

Mar 16, 2013 @ 19:15
cardio aint gonna do shit if u still intakin 3k+ calories a day fam

michael phelps eats 12,000
Lmao at you believing this.....
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