Eat 5 times a day, every 2-3 hours a part, with 2 of those times being under 200 calorie snacks.
Just keep eating a deficit - check your weight every 2 weeks. (add the next 2 week goal weight and add a 0 to it, that's how many calories you should consume.)
Oh, and drink water constantly. Finish a glass? Keep it filled. You'll pee roughly 10-15x a day.
Don't binge eat either, and uhhh, message us for encouragement mann.
I went into jail weighing 120 with clothes on, no muscle,
I was 180 leaving rehab 4 months later because of eating everything in sight,
1 year since jail, sitting now at 140lb.
I'm 5'10 for comparison.