The Journey: From 265 to 180lbs.

March 07, 2013 @ 02:22:33 AM
Post: 2933
Join Date: Jan 2010
Location: LeBroward County, Florida
good luck tho.

\X/

March 07, 2013 @ 02:38:10 AM
Post: 126
Join Date: Apr 2010
lol chill cons u gay af
March 07, 2013 @ 02:39:28 AM
Post: 94
Join Date: Apr 2012
Location: pittsburgh,
tbh i still think asians look better fat bruh Pause not to deter you from your life goals or anything but you all dont even look bad chubby yall look like pandas or buddah
March 07, 2013 @ 02:47:32 AM
Post: 1064
Join Date: Jul 2009
Location: Milwaukee, WI
Originally posted by Inactive User
lmaooo yooo

GIRLS DM ME if you want that PUSSY SUCKED BY LIL B - Lil B

March 07, 2013 @ 03:05:49 AM
Post: 2773
Join Date: Apr 2007
do something sport based like swimming bball muay thai etc classes closer to morning for cardio then weights hours after or you can alternate between the too depending on time

you'll be shredded in no time
March 07, 2013 @ 03:19:15 AM
Post: 1362
Join Date: Jan 2012
Location: Banlieue
i lost 100 pounds dieting over a couple of years. you got this bro. just remember its not a diet, its a life style change.

Be about it

March 07, 2013 @ 03:47:54 AM
Post: 1414
Join Date: Apr 2009
im on my goal too of fitting into some Bape shirts. yo if you find it difficult to go to a straight out diet don't worry about it. As long as you hit the gym everyday or close to everyday that's what matters the most!...Good luck to you
March 07, 2013 @ 03:57:39 AM
Post: 61
Join Date: Jun 2008
good luckk dude.
March 07, 2013 @ 04:07:45 AM
Post: 288
Join Date: Mar 2012
http://www.livestrong.com/myplate/
this really helped me out and i wanted to pass it along. gl
March 07, 2013 @ 04:27:02 AM
Post: 1285
Join Date: Apr 2010
Location: Paradise
im on my goal too of fitting into some Bape shirts. yo if you find it difficult to go to a straight out diet don't worry about it. As long as you hit the gym everyday or close to everyday that's what matters the most!...Good luck to you
This might be the case for beginners because your body isn't used to it yet but if your only strategy to lose weight is exercise then sooner or later your results are going to plateau.. In addition to exercise, a low fat diet is going to supplement your weight loss and carry you much further than just exercise would on its own.
March 07, 2013 @ 22:07:54 PM
Post: 3
Join Date: Feb 2012
Location: Canada
you gunna fail. fat boii for life
March 07, 2013 @ 23:48:42 PM
Post: 326
Join Date: Jan 2013
Location: $ucka Free City
salute to your goal for trying to fit into supreme
March 07, 2013 @ 23:55:57 PM
dmwalking
Forum Moderator
Post: 3682
Join Date: Aug 2007
Location: New England
Good luck homie. 

yeah im highkey pounding at my keyboard rn getting heated, but its really nothing we can do about it razz So how was your day today?

March 08, 2013 @ 00:17:19 AM
Post: 630
Join Date: May 2011
I ate so much today.
March 08, 2013 @ 00:21:23 AM
Post: 1688
Join Date: Dec 2007
Location: Los Angeles
Got my support bro. Stay motivated, fat ass
March 08, 2013 @ 01:51:33 AM
Post: 3740
Join Date: Aug 2007
You slim yet?
March 08, 2013 @ 02:18:31 AM
Post: 1656
Join Date: Feb 2013
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?

tumblr: bankpaper.tumblr.com Instagram: @bankpaper

March 08, 2013 @ 17:28:18 PM
Post: 126
Join Date: Apr 2010
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
March 08, 2013 @ 17:49:15 PM
Post: 926
Join Date: Nov 2010
Location: Hawai'i
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
info on recipes i could use em.
working out is no problem but my diet be dirty as hell sometimes
March 08, 2013 @ 19:31:14 PM
Post: 2773
Join Date: Apr 2007
just join crossfit
March 08, 2013 @ 20:00:09 PM
Post: 6
Join Date: Mar 2013
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
March 08, 2013 @ 20:14:01 PM
Post: 126
Join Date: Apr 2010
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
I used to lift when I played football. But that was 2 years ago in high school. 
I'm not about that brolic lifestyle anymore; I just want to be skinny and maybe a little tone.
March 08, 2013 @ 20:21:24 PM
Post: 6
Join Date: Mar 2013
I'm just saying incorporating some sort of strength training with your cardio you will benefit more and end up achieving your goals faster. Lifting weights > burning calories + increase metabolism -> cardio -> burning calories...
March 10, 2013 @ 01:04:49 AM
Post: 751
Join Date: Feb 2013
Location: SouthBay, San Diego. Prolly on a trip with Lucy
Dont swim. that makes it harder to lose weight. your body will hold on to the fat to retain buoyancy 

Twitter: @KiddCoast

March 10, 2013 @ 01:16:33 AM
Post: 1322
Join Date: Mar 2012
Location: north america
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
I used to lift when I played football. But that was 2 years ago in high school. 
I'm not about that brolic lifestyle anymore; I just want to be skinny and maybe a little tone.
you dont just accidentally end up brolic from lifting. you have to lift hard, constantly change up your routine to avoid muscle memory, do like 5-6 days a week, etc. you also have to consume an insane amount of calories and protein. you can casually lift like 3 times a week and that will give you a moderate base and increased metabolism. you don't just end up big, it takes years of conditioning and calculating

be careful what you pretend to be

March 10, 2013 @ 04:13:42 AM
Post: 520
Join Date: Feb 2010
Location: new york.
Take oxyelite do hiit drink gallon/day of water youll see results i got you
March 10, 2013 @ 04:28:35 AM
Post: 1440
Join Date: Feb 2012
Location: LA
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
Don't lift but do sets of pull ups and push ups so your muscles aren't being strained harder then your own weight, because muscle burns fat and even when you aren't working out and eating junk food it helps you keep it off. Moderate upper body/abs and plenty of running on a daily basis will do the trick. I was at 175 and got down to 140 in a couple months this way, just keep at it everyday.

P.S. Drink lots of water!
March 10, 2013 @ 04:29:23 AM
Post: 114
Join Date: Apr 2012
nice beginning fitness guide here if you want to read good luck man
March 10, 2013 @ 04:39:52 AM
Post: 132
Join Date: Nov 2011
Location: 5280
Lift weights, do cardio and eat at a deficit. Simple as that.
March 10, 2013 @ 09:19:40 AM
Post: 483
Join Date: Nov 2006
Location: NYC/Philly
fuck yeah Jared!

washpahpin.com

Please login first to reply.
x