The Journey: From 265 to 180lbs.

March 07, 2013 @ 02:22:33
good luck tho.

\X/

March 07, 2013 @ 02:38:10
lol chill cons u gay af
March 07, 2013 @ 02:39:28
tbh i still think asians look better fat bruh Pause not to deter you from your life goals or anything but you all dont even look bad chubby yall look like pandas or buddah
March 07, 2013 @ 02:47:32
Originally posted by Inactive User
lmaooo yooo

1-800-HOTLINEBLING

March 07, 2013 @ 03:05:49
do something sport based like swimming bball muay thai etc classes closer to morning for cardio then weights hours after or you can alternate between the too depending on time

you'll be shredded in no time
March 07, 2013 @ 03:19:15
i lost 100 pounds dieting over a couple of years. you got this bro. just remember its not a diet, its a life style change.

Be about it

March 07, 2013 @ 03:47:54
im on my goal too of fitting into some Bape shirts. yo if you find it difficult to go to a straight out diet don't worry about it. As long as you hit the gym everyday or close to everyday that's what matters the most!...Good luck to you
March 07, 2013 @ 03:57:39
good luckk dude.
March 07, 2013 @ 04:07:45
http://www.livestrong.com/myplate/
this really helped me out and i wanted to pass it along. gl
March 07, 2013 @ 04:27:02
im on my goal too of fitting into some Bape shirts. yo if you find it difficult to go to a straight out diet don't worry about it. As long as you hit the gym everyday or close to everyday that's what matters the most!...Good luck to you
This might be the case for beginners because your body isn't used to it yet but if your only strategy to lose weight is exercise then sooner or later your results are going to plateau.. In addition to exercise, a low fat diet is going to supplement your weight loss and carry you much further than just exercise would on its own.
March 07, 2013 @ 22:07:54
you gunna fail. fat boii for life
March 07, 2013 @ 23:48:42
salute to your goal for trying to fit into supreme
March 07, 2013 @ 23:55:57
dmwalking
Good luck homie. 

HB stands for Help Beast. Currently supporting the supportive movement.

March 08, 2013 @ 00:17:19
I ate so much today.
March 08, 2013 @ 00:21:23
Got my support bro. Stay motivated, fat ass
March 08, 2013 @ 01:51:33
You slim yet?
March 08, 2013 @ 02:18:31
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?

tumblr: bankpaper.tumblr.com Instagram: @bankpaper

March 08, 2013 @ 17:28:18
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
March 08, 2013 @ 17:49:15
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
info on recipes i could use em.
working out is no problem but my diet be dirty as hell sometimes
March 08, 2013 @ 19:31:14
just join crossfit
March 08, 2013 @ 20:00:09
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
March 08, 2013 @ 20:14:01
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
I used to lift when I played football. But that was 2 years ago in high school. 
I'm not about that brolic lifestyle anymore; I just want to be skinny and maybe a little tone.
March 08, 2013 @ 20:21:24
I'm just saying incorporating some sort of strength training with your cardio you will benefit more and end up achieving your goals faster. Lifting weights > burning calories + increase metabolism -> cardio -> burning calories...
March 10, 2013 @ 01:04:49
Dont swim. that makes it harder to lose weight. your body will hold on to the fat to retain buoyancy 

Twitter: @KiddCoast

March 10, 2013 @ 01:16:33
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
I used to lift when I played football. But that was 2 years ago in high school. 
I'm not about that brolic lifestyle anymore; I just want to be skinny and maybe a little tone.
you dont just accidentally end up brolic from lifting. you have to lift hard, constantly change up your routine to avoid muscle memory, do like 5-6 days a week, etc. you also have to consume an insane amount of calories and protein. you can casually lift like 3 times a week and that will give you a moderate base and increased metabolism. you don't just end up big, it takes years of conditioning and calculating

be careful what you pretend to be

March 10, 2013 @ 04:13:42
Take oxyelite do hiit drink gallon/day of water youll see results i got you
March 10, 2013 @ 04:28:35
Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
Don't lift but do sets of pull ups and push ups so your muscles aren't being strained harder then your own weight, because muscle burns fat and even when you aren't working out and eating junk food it helps you keep it off. Moderate upper body/abs and plenty of running on a daily basis will do the trick. I was at 175 and got down to 140 in a couple months this way, just keep at it everyday.

P.S. Drink lots of water!
March 10, 2013 @ 04:29:23
nice beginning fitness guide here if you want to read good luck man
March 10, 2013 @ 04:39:52
Lift weights, do cardio and eat at a deficit. Simple as that.
March 10, 2013 @ 09:19:40
fuck yeah Jared!

washpahpin.com

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