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March 7, 2013 @ 03:47 AM
ThaGame

Post: 1456

Join Date: Apr 2009

im on my goal too of fitting into some Bape shirts. yo if you find it difficult to go to a straight out diet don't worry about it. As long as you hit the gym everyday or close to everyday that's what matters the most!...Good luck to you
March 7, 2013 @ 03:57 AM
rebellious-D

Post: 65

Join Date: Jun 2008

good luckk dude.
March 7, 2013 @ 04:07 AM
keepit100g

Post: 304

Join Date: Mar 2012

http://www.livestrong.com/myplate/
this really helped me out and i wanted to pass it along. gl
March 7, 2013 @ 04:27 AM
.kciN

Post: 1476

Join Date: Apr 2010

Location: Paradise

im on my goal too of fitting into some Bape shirts. yo if you find it difficult to go to a straight out diet don't worry about it. As long as you hit the gym everyday or close to everyday that's what matters the most!...Good luck to you
This might be the case for beginners because your body isn't used to it yet but if your only strategy to lose weight is exercise then sooner or later your results are going to plateau.. In addition to exercise, a low fat diet is going to supplement your weight loss and carry you much further than just exercise would on its own.
March 7, 2013 @ 10:07 PM
basedfirm

Post: 4

Join Date: Feb 2012

Location: Canada

you gunna fail. fat boii for life
March 7, 2013 @ 11:48 PM
iHateDumbHoes

Post: 353

Join Date: Jan 2013

Location: $ucka Free City

salute to your goal for trying to fit into supreme
March 7, 2013 @ 11:55 PM
dmwalking

moderator

Post: 3574

Join Date: Aug 2007

Location: New England

Good luck homie. 

guy on some broke bus. Love, Sosa. "Don't feed the trolls" initiative coming soon. We can rebuild.

March 8, 2013 @ 12:17 AM
Gli x Azzurri

Post: 612

Join Date: May 2011

I ate so much today.
March 8, 2013 @ 12:21 AM
brannen

Post: 1681

Join Date: Dec 2007

Location: Los Angeles

Got my support bro. Stay motivated, fat ass
March 8, 2013 @ 01:51 AM
Jim Jardashian

Post: 3899

Join Date: Aug 2007

You slim yet?
March 8, 2013 @ 02:18 AM
Captain Al

Post: 1707

Join Date: Feb 2013

Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?

tumblr: bankpaper.tumblr.com Instagram: @bankpaper

March 8, 2013 @ 05:28 PM
christianR

Post: 136

Join Date: Apr 2010

Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
March 8, 2013 @ 05:49 PM
Kimo 先生

Post: 1929

Join Date: Nov 2010

Location: Hawai'i

Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
info on recipes i could use em.
working out is no problem but my diet be dirty as hell sometimes

http://tinyurl.com/3dln5qa

March 8, 2013 @ 07:31 PM
adoboFosho

Post: 2992

Join Date: Apr 2007

just join crossfit

http://www.ebay.com/usr/adobo_fosho... selling black/white flyknits... look like yeezy!!!

March 8, 2013 @ 08:00 PM
vinnyc

Post: 6

Join Date: Mar 2013

Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
March 8, 2013 @ 08:14 PM
christianR

Post: 136

Join Date: Apr 2010

Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
I used to lift when I played football. But that was 2 years ago in high school. 
I'm not about that brolic lifestyle anymore; I just want to be skinny and maybe a little tone.
March 8, 2013 @ 08:21 PM
vinnyc

Post: 6

Join Date: Mar 2013

I'm just saying incorporating some sort of strength training with your cardio you will benefit more and end up achieving your goals faster. Lifting weights > burning calories + increase metabolism -> cardio -> burning calories...
March 10, 2013 @ 01:04 AM
KiddCoast

Post: 755

Join Date: Feb 2013

Location: SouthBay, San Diego....

Dont swim. that makes it harder to lose weight. your body will hold on to the fat to retain buoyancy 

Twitter: @KiddCoast

March 10, 2013 @ 01:16 AM
rabbitman

Post: 1521

Join Date: Mar 2012

Location: north america

Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
lol @ niggas who think lifting gonna make em easily gain muscle. Be a man ur gonna lose all this fat and have no muscle showing up when u shred? Increasing muscle mass also increases metabolism. Lift.
I used to lift when I played football. But that was 2 years ago in high school. 
I'm not about that brolic lifestyle anymore; I just want to be skinny and maybe a little tone.
you dont just accidentally end up brolic from lifting. you have to lift hard, constantly change up your routine to avoid muscle memory, do like 5-6 days a week, etc. you also have to consume an insane amount of calories and protein. you can casually lift like 3 times a week and that will give you a moderate base and increased metabolism. you don't just end up big, it takes years of conditioning and calculating

be careful what you pretend to be

March 10, 2013 @ 04:13 AM
lifes outro .

Post: 539

Join Date: Feb 2010

Location: new york.

Take oxyelite do hiit drink gallon/day of water youll see results i got you
March 10, 2013 @ 04:28 AM
slytendencies

Post: 1514

Join Date: Feb 2012

Location: LA

Hey OP, if you'd like, I would get you some recipes that are good. 
You don't want to starve yourself.


are you gunna be running? lifting? what?
I think I may try the paleo diet.
Not sure yet.
And yes I'll be running/swimming but not lifting because I don't want to bulk up.
Don't lift but do sets of pull ups and push ups so your muscles aren't being strained harder then your own weight, because muscle burns fat and even when you aren't working out and eating junk food it helps you keep it off. Moderate upper body/abs and plenty of running on a daily basis will do the trick. I was at 175 and got down to 140 in a couple months this way, just keep at it everyday.

P.S. Drink lots of water!
March 10, 2013 @ 04:29 AM
oemor

Post: 115

Join Date: Apr 2012

nice beginning fitness guide here if you want to read good luck man
March 10, 2013 @ 04:39 AM
BDKMV

Post: 135

Join Date: Nov 2011

Location: 5280

Lift weights, do cardio and eat at a deficit. Simple as that.
March 10, 2013 @ 09:19 AM
Wash Pahpin

Post: 500

Join Date: Nov 2006

Location: NYC/Philly

fuck yeah Jared!

washpahpin.com

March 10, 2013 @ 05:07 PM
bromygod

Post: 138

Join Date: Jan 2013

quit eating fast foods entirely, you'll lose weight whether you want to or not really.
Eat 5 times a day, every 2-3 hours a part, with 2 of those times being under 200 calorie snacks.
Just keep eating a deficit - check your weight every 2 weeks. (add the next 2 week goal weight and add a 0 to it, that's how many calories you should consume.)
Oh, and drink water constantly. Finish a glass? Keep it filled. You'll pee roughly 10-15x a day.

Don't binge eat either, and uhhh, message us for encouragement mann.
I went into jail weighing 120 with clothes on, no muscle,
I was 180 leaving rehab 4 months later because of eating everything in sight,
1 year since jail, sitting now at 140lb.
I'm 5'10 for comparison.

pooping in the atx, fs; http://hypebeast.com/forums/apparel/197942

March 10, 2013 @ 11:56 PM
99%Shit

Post: 3415

Join Date: Oct 2009

Location: Ontario

Vitamin B5.
Apple cider vinegar.

Not sure if they work in tandem for weight-loss, as I believe B5 helps metabolise fats and ACV traps it and prevents it from being taken in. Definitely look into both though, because they've both been linked with weight-loss.

Good luck.

narsha.narsha.narsha

March 11, 2013 @ 12:24 AM
pointforward

Post: 255

Join Date: Sep 2012

Location: Sydney, Australia

you can do this shit!
March 11, 2013 @ 12:46 AM
Pantic

Post: 3665

Join Date: Jan 2010

Location: cold north

you dont just accidentally end up brolic from lifting. you have to lift hard, constantly change up your routine to avoid muscle memory, do like 5-6 days a week, etc. you also have to consume an insane amount of calories and protein. you can casually lift like 3 times a week and that will give you a moderate base and increased metabolism. you don't just end up big, it takes years of conditioning and calculating
You don't seem to know what muscle memory even is fam, because it's definetly not something you want to avoid...
March 11, 2013 @ 12:48 AM
oneallah

Post: 3405

Join Date: Mar 2012

Location: in yo closet

damn keep up the good work man, it is very possible,
i have had friends who went from being fairly overweight to coming close to normal,
best of luck to youcool
March 11, 2013 @ 01:06 AM
5tein

Post: 1104

Join Date: Jul 2009

Location: Milwaukee, WI

It has been four days, what have you done to work toward your weight loss?

GIRLS DM ME if you want that PUSSY SUCKED BY LIL B - Lil B


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