March 06, 2013 at 15:56:55 Mar 06, 2013 @ 15:56
Damn John you got cut from that weak diet? Pics from when you were fat please
be careful what you pretend to be
Heartbreak Boyz | Mia Khalifa Fan Club
Damn I'm glad you told me as soon as I started. Thanks for the helpIt's not about how far you run though, it's how hard. You gotta pay attention to your heart rate because this is your main indicator as to whether or not you're gonna be on track. For effective fat loss you wanna be working within 60-70% of your maximum heart rate (maxHR can be calculated by subtracting your age from 220 so assuming you're 20 years old, your maxHR would be 200). You also want to be making sure you're doing at least 30min of continuous cardio a day at this intensity.
Coincidence?Also remember that working out is only half the battle dieting is VERY important if you actually plan on losing any real weight. Seriously if you aren't going to diet correctly you might aswell not even start. Any good luck man!!
It's sort of a fictional goal. I can't just be like "I'm going to lose weight to be healthy!" or "I'm going to lose weight to look good!".lol the lengths kids would go to to wear supreme. at least you'll be healthier.
lmaooo yoooOriginally posted by Inactive User
Be about it