damn info on that bape super mario shirt
http://supcheung.tumblr.com/ + http://twitter.com/supcheung
Supreme is changing lives up in this bitch.lol
you got this b, i made it! even with these salty people making fun along the way!Don't listen to him. He didn't make shit.
instagram : RyandaGOD Follow me
Damn John you got cut from that weak diet? Pics from when you were fat pleasethats what i want to know.
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metameme you still a lame, whether you fat or not. Log your shower posing ass offCause you stay a faggot.
be careful what you pretend to be
It's not about how far you run though, it's how hard. You gotta pay attention to your heart rate because this is your main indicator as to whether or not you're gonna be on track. For effective fat loss you wanna be working within 60-70% of your maximum heart rate (maxHR can be calculated by subtracting your age from 220 so assuming you're 20 years old, your maxHR would be 200). You also want to be making sure you're doing at least 30min of continuous cardio a day at this intensity.Damn I'm glad you told me as soon as I started. Thanks for the help
Also remember that working out is only half the battle dieting is VERY important if you actually plan on losing any real weight. Seriously if you aren't going to diet correctly you might aswell not even start. Any good luck man!!Coincidence?
i was fuckdante. love sosa gucci coach out the bitches weave merc out
lol the lengths kids would go to to wear supreme. at least you'll be healthier.It's sort of a fictional goal. I can't just be like "I'm going to lose weight to be healthy!" or "I'm going to lose weight to look good!".
