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March 6, 2013 @ 03:56 PM
Pantic

Post: 3842

Join Date: Jan 2010

Location: cold north

Damn John you got cut from that weak diet? Pics from when you were fat please
March 6, 2013 @ 04:07 PM
sadsoul

Post: 30

Join Date: Jan 2013

GOD YA'LL SOME FAT BOIS
March 6, 2013 @ 04:19 PM
MF CHEUNG

Post: 1110

Join Date: Apr 2008

Location: Canada

Good luck dude.
March 6, 2013 @ 04:22 PM
from02hero

Post: 1383

Join Date: Oct 2012

Supreme is changing lives up in this bitch.
lol
good luck op aim that goal
don't fail

IG:From0twohero

March 6, 2013 @ 05:01 PM
Buzzy

Post: 57

Join Date: Mar 2012

Location: London

Don't eat anything you didn't make yourself. Good luck!
March 6, 2013 @ 05:20 PM
metameme

Post: 293

Join Date: Jun 2011

you got this b, i made it! even with these salty people making fun along the way!
March 6, 2013 @ 05:23 PM
Gli x Azzurri

Post: 614

Join Date: May 2011

you got this b, i made it! even with these salty people making fun along the way!
Don't listen to him. He didn't make shit.

You however WILL.
March 6, 2013 @ 05:23 PM
metameme

Post: 293

Join Date: Jun 2011

looool. how could you even say that?
March 6, 2013 @ 05:31 PM
RyandaGod

Post: 2367

Join Date: Mar 2012

Location: Boston

metameme you still a lame, whether you fat or not. Log your shower posing ass off
March 6, 2013 @ 06:01 PM
e_money

Post: 780

Join Date: Nov 2008

Damn John you got cut from that weak diet? Pics from when you were fat please
thats what i want to know. 

pepsi zero seriously?
Edit: i don't think you were fat
March 6, 2013 @ 06:12 PM
Deccck

Post: 609

Join Date: Mar 2009

Location: Edmonton, Alberta

metameme you still a lame, whether you fat or not. Log your shower posing ass off
Cause you stay a faggot.
March 6, 2013 @ 06:46 PM
bigshlong

Post: 98

Join Date: Jun 2012

`seriously OP, try intermittent fasting
SHIT WORKS
watch your fat melt away
March 6, 2013 @ 07:15 PM
rabbitman

Post: 1521

Join Date: Mar 2012

Location: north america

diet is your most important thing. nutrition calculators help http://scoobysworkshop.com/calorie-calculator/
45mins of lifting and 30mins of cardio would be a good place to start for your goals
lifting= anaerobic activity, which builds muscle to help keep fat off once its lost
cardio=aerobic activity, it will burn calories faster. the first 10mins of cardio will be the worst, but once the endorphins start to kick in it will get easier. also after the first 10mins, you'll have roughly 20mins where body is burning fat at a good pace
if you can keep this up for 5 days a week, you'll see results pretty quickly

be careful what you pretend to be

March 6, 2013 @ 07:54 PM
DaPark

Post: 2011

Join Date: Apr 2012

Location: UK

HB fam is here
Don't read any PM's metameme sends you tho

hb weindis "No wonder drake makes love songs. Seeing all these 10's around toronto. damn. Just gained alot of dislike for my city."

March 6, 2013 @ 09:07 PM
christianR

Post: 136

Join Date: Apr 2010

Hopped on the treadmill and put in a mile.
I'm going to try to hop on it later tonight and put in another.
March 6, 2013 @ 09:26 PM
aRandomBlackGuy

Post: 20

Join Date: Mar 2013

Location: The Gutter

You will never lose weight...sorry
March 6, 2013 @ 09:27 PM
.kciN

Post: 1476

Join Date: Apr 2010

Location: Paradise

It's not about how far you run though, it's how hard. You gotta pay attention to your heart rate because this is your main indicator as to whether or not you're gonna be on track. For effective fat loss you wanna be working within 60-70% of your maximum heart rate (maxHR can be calculated by subtracting your age from 220 so assuming you're 20 years old, your maxHR would be 200). You also want to be making sure you're doing at least 30min of continuous cardio a day at this intensity. 
March 6, 2013 @ 09:59 PM
christianR

Post: 136

Join Date: Apr 2010

It's not about how far you run though, it's how hard. You gotta pay attention to your heart rate because this is your main indicator as to whether or not you're gonna be on track. For effective fat loss you wanna be working within 60-70% of your maximum heart rate (maxHR can be calculated by subtracting your age from 220 so assuming you're 20 years old, your maxHR would be 200). You also want to be making sure you're doing at least 30min of continuous cardio a day at this intensity. 
Damn I'm glad you told me as soon as I started. Thanks for the help
March 6, 2013 @ 10:18 PM
Hashy

Post: 474

Join Date: Apr 2010

Also remember that working out is only half the battle dieting is VERY important if you actually plan on losing any real weight.  Seriously if you aren't going to diet correctly you might aswell not even start.  Any good luck man!!
March 6, 2013 @ 10:21 PM
loofy

Post: 366

Join Date: Mar 2012

Location: Chicago

Also remember that working out is only half the battle dieting is VERY important if you actually plan on losing any real weight.  Seriously if you aren't going to diet correctly you might aswell not even start.  Any good luck man!!
Coincidence?
March 7, 2013 @ 12:57 AM
teows

Post: 1144

Join Date: Jul 2012

godspeed op
March 7, 2013 @ 01:22 AM
offensive-commenter

Post: 566

Join Date: Feb 2013

lol the lengths kids would go to to wear supreme. at least you'll be healthier. 
March 7, 2013 @ 01:27 AM
christianR

Post: 136

Join Date: Apr 2010

lol the lengths kids would go to to wear supreme. at least you'll be healthier. 
It's sort of a fictional goal. I can't just be like "I'm going to lose weight to be healthy!" or "I'm going to lose weight to look good!".

I'm basically using this Supreme object as my visual goal
March 7, 2013 @ 02:20 AM
Constellations

Post: 3054

Join Date: Jan 2010

Location: LeBroward County, Fl...


\X/

March 7, 2013 @ 02:22 AM
Constellations

Post: 3054

Join Date: Jan 2010

Location: LeBroward County, Fl...

good luck tho.

\X/

March 7, 2013 @ 02:38 AM
christianR

Post: 136

Join Date: Apr 2010

lol chill cons u gay af
March 7, 2013 @ 02:39 AM
nokia

Post: 121

Join Date: Apr 2012

Location: pittsburgh,

tbh i still think asians look better fat bruh Pause not to deter you from your life goals or anything but you all dont even look bad chubby yall look like pandas or buddah
March 7, 2013 @ 02:47 AM
5tein

Post: 1105

Join Date: Jul 2009

Location: Milwaukee, WI

lmaooo yooo

GIRLS DM ME if you want that PUSSY SUCKED BY LIL B - Lil B

March 7, 2013 @ 03:05 AM
adoboFosho

Post: 2996

Join Date: Apr 2007

do something sport based like swimming bball muay thai etc classes closer to morning for cardio then weights hours after or you can alternate between the too depending on time

you'll be shredded in no time

http://www.ebay.com/usr/adobo_fosho... selling black/white flyknits... look like yeezy!!!

March 7, 2013 @ 03:19 AM
RiFF RaFF

Post: 1340

Join Date: Jan 2012

Location: San jose

i lost 100 pounds dieting over a couple of years. you got this bro. just remember its not a diet, its a life style change.

Be about it


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