The Journey: From 265 to 180lbs.

March 06, 2013 @ 14:47:00 PM
Post: 320
Join Date: Feb 2007
Hopefully OP pulls through, good luck.
March 06, 2013 @ 14:48:03 PM
Post: 713
Join Date: Nov 2008
You got this!

PALEO diet is the way...
March 06, 2013 @ 15:21:33 PM
Post: 1028
Join Date: Apr 2012
Location: 916



damn info on that bape super mario shirt
March 06, 2013 @ 15:31:39 PM
Post: 2295
Join Date: Nov 2011
Location: California
good luck man
March 06, 2013 @ 15:46:21 PM
Post: 724
Join Date: Aug 2012
Cut carbs, get lots of protein, don't eat shit foods, hit the gym. Cut soda too, really helps lose weight. Good luck brotha.
March 06, 2013 @ 15:56:55 PM
Post: 3578
Join Date: Jan 2010
Location: cold north
Damn John you got cut from that weak diet? Pics from when you were fat please
March 06, 2013 @ 16:07:42 PM
Post: 26
Join Date: Jan 2013
GOD YA'LL SOME FAT BOIS
March 06, 2013 @ 16:19:04 PM
Post: 1117
Join Date: Apr 2008
Location: Canada
Good luck dude.
March 06, 2013 @ 16:22:16 PM
Post: 1371
Join Date: Oct 2012
Supreme is changing lives up in this bitch.
lol
good luck op aim that goal
don't fail

IG:From0twohero

March 06, 2013 @ 17:01:23 PM
Post: 55
Join Date: Mar 2012
Location: London
Don't eat anything you didn't make yourself. Good luck!
March 06, 2013 @ 17:20:58 PM
Post: 276
Join Date: Jun 2011
you got this b, i made it! even with these salty people making fun along the way!
March 06, 2013 @ 17:23:14 PM
Post: 630
Join Date: May 2011
you got this b, i made it! even with these salty people making fun along the way!
Don't listen to him. He didn't make shit.

You however WILL.
March 06, 2013 @ 17:23:45 PM
Post: 276
Join Date: Jun 2011
looool. how could you even say that?
March 06, 2013 @ 17:31:34 PM
Post: 2328
Join Date: Mar 2012
Location: Boston
metameme you still a lame, whether you fat or not. Log your shower posing ass off
March 06, 2013 @ 18:01:02 PM
Post: 713
Join Date: Nov 2008
Damn John you got cut from that weak diet? Pics from when you were fat please
thats what i want to know. 

pepsi zero seriously?
Edit: i don't think you were fat
March 06, 2013 @ 18:12:55 PM
Post: 602
Join Date: Mar 2009
Location: Edmonton, Alberta
metameme you still a lame, whether you fat or not. Log your shower posing ass off
Cause you stay a faggot.
March 06, 2013 @ 18:46:53 PM
Post: 90
Join Date: Jun 2012
`seriously OP, try intermittent fasting
SHIT WORKS
watch your fat melt away
March 06, 2013 @ 19:15:39 PM
Post: 1322
Join Date: Mar 2012
Location: north america
diet is your most important thing. nutrition calculators help http://scoobysworkshop.com/calorie-calculator/
45mins of lifting and 30mins of cardio would be a good place to start for your goals
lifting= anaerobic activity, which builds muscle to help keep fat off once its lost
cardio=aerobic activity, it will burn calories faster. the first 10mins of cardio will be the worst, but once the endorphins start to kick in it will get easier. also after the first 10mins, you'll have roughly 20mins where body is burning fat at a good pace
if you can keep this up for 5 days a week, you'll see results pretty quickly

be careful what you pretend to be

March 06, 2013 @ 19:54:45 PM
Post: 2130
Join Date: Apr 2012
Location: UK
HB fam is here
Don't read any PM's metameme sends you tho

Heartbreak Boyz | Mia Khalifa Fan Club

This post is hidden due to user account is no longer active or improper post content.

March 06, 2013 @ 21:07:01 PM
Post: 126
Join Date: Apr 2010
Hopped on the treadmill and put in a mile.
I'm going to try to hop on it later tonight and put in another.
March 06, 2013 @ 21:26:02 PM
Post: 19
Join Date: Mar 2013
Location: The Gutter
You will never lose weight...sorry
March 06, 2013 @ 21:27:43 PM
Post: 1285
Join Date: Apr 2010
Location: Paradise
It's not about how far you run though, it's how hard. You gotta pay attention to your heart rate because this is your main indicator as to whether or not you're gonna be on track. For effective fat loss you wanna be working within 60-70% of your maximum heart rate (maxHR can be calculated by subtracting your age from 220 so assuming you're 20 years old, your maxHR would be 200). You also want to be making sure you're doing at least 30min of continuous cardio a day at this intensity. 
March 06, 2013 @ 21:59:25 PM
Post: 126
Join Date: Apr 2010
It's not about how far you run though, it's how hard. You gotta pay attention to your heart rate because this is your main indicator as to whether or not you're gonna be on track. For effective fat loss you wanna be working within 60-70% of your maximum heart rate (maxHR can be calculated by subtracting your age from 220 so assuming you're 20 years old, your maxHR would be 200). You also want to be making sure you're doing at least 30min of continuous cardio a day at this intensity. 
Damn I'm glad you told me as soon as I started. Thanks for the help
March 06, 2013 @ 22:18:57 PM
Post: 426
Join Date: Apr 2010
Also remember that working out is only half the battle dieting is VERY important if you actually plan on losing any real weight.  Seriously if you aren't going to diet correctly you might aswell not even start.  Any good luck man!!
March 06, 2013 @ 22:21:48 PM
Post: 334
Join Date: Mar 2012
Location: Chicago
Also remember that working out is only half the battle dieting is VERY important if you actually plan on losing any real weight.  Seriously if you aren't going to diet correctly you might aswell not even start.  Any good luck man!!
Coincidence?
March 07, 2013 @ 00:57:24 AM
Post: 1163
Join Date: Jul 2012
godspeed op
March 07, 2013 @ 01:22:34 AM
Post: 518
Join Date: Feb 2013
lol the lengths kids would go to to wear supreme. at least you'll be healthier. 
March 07, 2013 @ 01:27:01 AM
Post: 126
Join Date: Apr 2010
lol the lengths kids would go to to wear supreme. at least you'll be healthier. 
It's sort of a fictional goal. I can't just be like "I'm going to lose weight to be healthy!" or "I'm going to lose weight to look good!".

I'm basically using this Supreme object as my visual goal
March 07, 2013 @ 02:20:55 AM
Post: 2933
Join Date: Jan 2010
Location: LeBroward County, Florida

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