Work Out Fail or Okay?

December 24, 2012 @ 19:45:42
So i worked out today. I did 4 sets of leg press. After that i got off the machines and i felt hella dizzy as fuck. I figured it wasnt enough so i went to do lunges but i couldn't do it cos my knees would give up evrytime i went down. All in all was it a good work out regardless??? i just did 4 sets of leg presses..
December 24, 2012 @ 19:50:26
December 24, 2012 @ 19:52:36
go to this website go make a account and say what you just said in this thread to them. http://forum.bodybuilding.com/
December 24, 2012 @ 19:55:15

lol this you bro?

But no, no that wasn't a good workout.

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December 24, 2012 @ 22:39:35
Every leg should a days day.
December 24, 2012 @ 22:42:29
pre workout stretch, man. 
December 24, 2012 @ 23:38:29
you dont even lift 

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