Work Out Fail or Okay?

Dec 24, 2012 @ 19:45
So i worked out today. I did 4 sets of leg press. After that i got off the machines and i felt hella dizzy as fuck. I figured it wasnt enough so i went to do lunges but i couldn't do it cos my knees would give up evrytime i went down. All in all was it a good work out regardless??? i just did 4 sets of leg presses..
Dec 24, 2012 @ 19:50
Dec 24, 2012 @ 19:52
go to this website go make a account and say what you just said in this thread to them.
Dec 24, 2012 @ 19:55

lol this you bro?

But no, no that wasn't a good workout.
Dec 24, 2012 @ 22:39
Every leg should a days day.

ig supremecellar

Dec 24, 2012 @ 22:42
pre workout stretch, man. 
Dec 24, 2012 @ 23:38
you dont even lift 

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