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December 9, 2012 @ 04:36 AM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose

I'm currently on day 5 of insanity<br><br>has anybody here done it or in the process of doing it?<br><br><br>

Be about it

December 9, 2012 @ 04:40 AM
lord-omega

Post: 94

Join Date: Dec 2012

whats the point though?

your not gonna get fit in 30 days borough, consistency.
December 9, 2012 @ 04:40 AM
E Styles

Post: 640

Join Date: Sep 2012

Good if you aren't trying to bulk 

frail with chiseled muscles lifestyle could make it 
December 9, 2012 @ 04:42 AM
oh soul legit

Post: 1029

Join Date: Jul 2010

Location: cali

^exactly, insanity is only a fat burner 
December 9, 2012 @ 04:58 AM
piccolo

Post: 603

Join Date: Dec 2012

Not sure how hard you have to hut the gym out there on planet earth .

But i remember hearing Goku mention something about a &quot;workout shuttle&quot; . You get on and switch up the levels , it's like one huge cardio workout .

EDIT : found a picture of it .



I'm not sure if they're still in service , though .

Follow if you like homegrown/amateur shots of ass and tits ! http://girlsaroundthenet.tumblr.com/

December 9, 2012 @ 05:02 AM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose

i already have muscle, trying to lose a like 10-20 pounds and become more cut. 

i was wondering if anybody else had results and btw it's a 60 day program.

Be about it

December 9, 2012 @ 05:04 AM
lord-omega

Post: 94

Join Date: Dec 2012


i already have muscle, trying to lose a like 10-20 pounds and become more cut. 

i was wondering if anybody else had results and btw it's a 60 day program.
your a bitch, learn to cut b4 u shrink and become ihatelondon.
December 9, 2012 @ 05:04 AM
JACOB LACIDAR KOLA

Post: 3102

Join Date: May 2011

Location: Vashtie\'s Room


Not sure how hard you have to hut the gym out there on planet earth .

But i remember hearing Goku mention something about a &quot;workout shuttle&quot; . You get on and switch up the levels , it's like one huge cardio workout .

EDIT : found a picture of it .



I'm not sure if they're still in service , though .
only real niggas can fuck with the capsule corp gravity machine. and workout under 500 lbs of gravity. 

:)

December 9, 2012 @ 05:07 AM
jaded

moderator

Post: 7976

Join Date: Feb 2008

Location: ಠ______ಠ

Is it all bodyweight stuff or how does it work?

i'm the best mayne, i deed it

December 9, 2012 @ 05:12 AM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose



Is it all bodyweight stuff or how does it work?
@jaded
it's a mixture of pylometrics and cardio. it basically works out your whole body while you do a bunch of cardio. it gets you pretty cut and i was wondering if anybody here did it.

Be about it

December 9, 2012 @ 05:13 AM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose



your a bitch, learn to cut b4 u shrink and become ihatelondon.


i think you meant, you're. you don't even know ihatelondon cause you've been here for 8 days. chill the fuck out 

Be about it

December 9, 2012 @ 05:14 AM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose


Good if you aren't trying to bulk 

frail with chiseled muscles lifestyle could make it 
i already have a fair amount of muscle, i just want it to be more defined.

Be about it

December 9, 2012 @ 05:19 AM
E Styles

Post: 640

Join Date: Sep 2012

You better have one hell of a diet if you don't wanna lose a fair amount of that muscle my dude
December 9, 2012 @ 05:38 AM
traggi

Post: 564

Join Date: Aug 2012

Location: Houston


You better have one hell of a diet if you don't wanna lose a fair amount of that muscle my dude
This, you're looking at some seriously lost gains.
December 9, 2012 @ 07:31 AM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose


This, you're looking at some seriously lost gains.
i drink whey protein right after each workout to make sure that my muscle isn't being eaten.

also insanity isn't just cardio.

Be about it

December 9, 2012 @ 07:44 AM
bjornvan

Post: 1229

Join Date: Sep 2012

u shouldve brought the rice out instead of paying $100 to watch a nigga work out and tell u to eat healthy.. 
really tho if u work out hard and eat healthy u see results you dont need a dvd to tell u that .. i never understood that p90x shit ... Let me know when they invent a sofa that gives u a six pack while playing madden and eating cheetos
December 9, 2012 @ 08:03 AM
Fitch

Post: 692

Join Date: Jul 2010

Location: America's finest cit...

I currently have copies of Insanity and P90x. Am literally days away from starting. I didn't pay a dime for either, so I'm just curious to try.
December 9, 2012 @ 09:06 AM
johnathan

Post: 2989

Join Date: May 2009

Location: lol

yeah ive done it. It's more for fat boys tbh. im skinny and it got me mad fit but not very big just just cut up. I was doing weight lifting, running, p90x and insanity. 

free max b 2013

December 9, 2012 @ 11:01 AM
adoboFosho

Post: 2992

Join Date: Apr 2007

^exactly, insanity is only a fat burner 
body burnermy bro does it on and off and he lost alot of lbs but doesnt have a 6 pack he claims he &quot;doesn't wanna be ripped just healthy bmi&quot;so in reality this burned a ton of fat + muscle

only weights he does is dumbbell bicep curls at 25 lbs each too

http://www.ebay.com/usr/adobo_fosho... selling black/white flyknits... look like yeezy!!!

December 9, 2012 @ 03:46 PM
futura

Post: 776

Join Date: May 2011

Location: 626


i already have muscle, trying to lose a like 10-20 pounds and become more cut. 

i was wondering if anybody else had results and btw it's a 60 day program.
when you cut, make sure you aren't in TOO big of a deficit of calories for you will lose muscle in the process, also remember to eat a lot of protein, 1g per LBM is fine
-btw how long have you been lifting/bulking?
December 9, 2012 @ 04:13 PM
Youth In Asia

Post: 1075

Join Date: Jun 2011

Location: San Antonio

ITT a bunch of non lifters discuss insanity

FPM - MUCKFATH

December 9, 2012 @ 04:14 PM
futura

Post: 776

Join Date: May 2011

Location: 626

^^ true.. i think insanity is just good cardio really
December 9, 2012 @ 05:49 PM
E Styles

Post: 640

Join Date: Sep 2012

Lol I hope youth in asia ain't talking.. Post pics breh cause I and a couple other people in here lift on the regular.. Idk bout traggi though
December 9, 2012 @ 06:01 PM
E Styles

Post: 640

Join Date: Sep 2012

That's what it's designed for
December 9, 2012 @ 07:23 PM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose


when you cut, make sure you aren't in TOO big of a deficit of calories for you will lose muscle in the process, also remember to eat a lot of protein, 1g per LBM is fine

-btw how long have you been lifting/bulking?
about 4-5 years now. mostly in my legs cause of biking and but about two-three agos ago i started doing upper body.

Be about it

December 9, 2012 @ 07:23 PM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose


Lol I hope youth in asia ain't talking.. Post pics breh cause I and a couple other people in here lift on the regular.. Idk bout traggi though
i'll take a couple before pics of my muscles since a bunch of you think i'm frail as fuck to begin with lol.

i'll show an end result also

Be about it

December 9, 2012 @ 07:28 PM
RiFF RaFF

Post: 1324

Join Date: Jan 2012

Location: San jose


I currently have copies of Insanity and P90x. Am literally days away from starting. I didn't pay a dime for either, so I'm just curious to try.
it's hard and i didn't pay shit for mine either. torrents cool

start and let me know how you feel haha

Be about it

December 9, 2012 @ 08:31 PM
revs boi

Post: 151

Join Date: Feb 2006

Location: London

Did it this summer. 

You burn a lot of fat. You also lose a lot of muscle if your diet isn't on point and you don't eat enough because your metabolism shoots up. 

It all depends on what your goals are really. 
December 9, 2012 @ 08:37 PM
BDKMV

Post: 135

Join Date: Nov 2011

Location: 5280

Pick heavy shit up, put it back down repeatedly. Eat right and stay consistent. 

Not that hard.
December 10, 2012 @ 03:00 AM
adoboFosho

Post: 2992

Join Date: Apr 2007


ITT a bunch of non lifters discuss insanity
silly rabbit
insanity has no weights

http://www.ebay.com/usr/adobo_fosho... selling black/white flyknits... look like yeezy!!!


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