Anti-Frail initiative Vol. muscular niggas only no homo

November 30, 2012 @ 05:41 AM

E Styles

Post: 641

Join Date: Sep 2012

Too many frail niggas on HB, I need a place to discuss workouts & shit on here & the fitness thread is about as alive as Ja Rule's rap career

What's y'all niggas thoughts on protein powder? I make muscle gains but I know I ain't gettin enough protein. Should I supplement? & what are y'all thoughts on creatine as well? I get mixed reviews

November 30, 2012 @ 05:45 AM

.kciN

Post: 1435

Join Date: Apr 2010

Location: Paradise

Post a pic faggot

November 30, 2012 @ 05:45 AM

JACOB LACIDAR KOLA

Post: 2970

Join Date: May 2011

Location: Vashtie\'s Room

dissing niggas then asking for advice not the best combo bruh.

:)

November 30, 2012 @ 05:52 AM

AndreLutherKing

Post: 2965

Join Date: Feb 2012

Location: Hansumville

Ruthless just cause you change your name & avatar does not mean we will forget about the game against thug

Chicks barely dancin, glancin every chance they get, like - oh shit, he's so HANSUM

November 30, 2012 @ 05:54 AM

Black Donald Trump

Post: 1225

Join Date: Apr 2008

im 6'4" 140, can i be in yur guys club?

November 30, 2012 @ 06:00 AM

E Styles

Post: 641

Join Date: Sep 2012

I've left that life behind, and found peace inside the gym facility Andre. Do not call me by my old name

Ether me all you want, unless you look better you aren't shit

This is September, my legs are thicker now

November 30, 2012 @ 06:04 AM

Judgmint

Post: 731

Join Date: Nov 2011

Location: California

im 6'4" 140, can i be in yur guys club?

Come on man, people were legit trying to help you in the other thread, dont do that shit

November 30, 2012 @ 06:50 AM

rabbitman

Post: 1410

Join Date: Mar 2012

Location: north america

I use dymatize elite whey powder and creatine from the same brand. I was stuck at a plateau the past year but dramatically upped the amount of protein I get and been seeing improvements. i try to get 1g of protein per 1lb of bodyweight. also watch the sugars and saturated fats or you'll just end up dirty bulking

be careful what you pretend to be

November 30, 2012 @ 06:59 AM

Black Donald Trump

Post: 1225

Join Date: Apr 2008

im 6'4" 140, can i be in yur guys club?

Come on man, people were legit trying to help you in the other thread, dont do that shit

lol ya and they told me i should start liftin so im tryin to get in the pretty boy, confident,muscular nigga club. is that such a crime

November 30, 2012 @ 07:01 AM

Black Donald Trump

Post: 1225

Join Date: Apr 2008

so whats the first step for a frail guy like me? i just need to eat constantly?

November 30, 2012 @ 07:02 AM

E Styles

Post: 641

Join Date: Sep 2012

Lift big eat big but clean

November 30, 2012 @ 07:07 AM

Black Donald Trump

Post: 1225

Join Date: Apr 2008

i have no weights or money for a gym, if i focus on eating for now and do push ups/sit ups/squats will i be straight? im skinny but pretty muscular/cut for my weight, i used to swim and im pretty much the same build/body type as michael phelps

November 30, 2012 @ 07:09 AM

E Styles

Post: 641

Join Date: Sep 2012

Fill a backpack up with books for curls. Be creative boi

November 30, 2012 @ 07:15 AM

oneallah

Post: 1541

Join Date: Mar 2012

Location: in yo closet

too bad you muscle heads:
http://health.yahoo.net/experts/dayinhealth/study-slim-men-are-sexiest

November 30, 2012 @ 07:34 AM

E Styles

Post: 641

Join Date: Sep 2012

Too bad I don't lift to get bitches

November 30, 2012 @ 08:15 AM

S. Dot

Post: 131

Join Date: Nov 2011

Location: 5280

Salmon
Chicken Breast
Eggs
Lentils
Nuts

All high in protein.

November 30, 2012 @ 08:51 AM

DarianaGrande

Post: 3712

Join Date: Jan 2009

Location: Los Angeles

too bad you muscle heads:
http://health.yahoo.net/experts/dayinhealth/study-slim-men-are-sexiest

You read studies to make you believe your terriorist ass is attractive because you don't get pussy.

http://soundcloud.com/anonymousnigger

November 30, 2012 @ 08:53 AM

BuddyOmar

Post: 2821

Join Date: Jun 2011

Location: #OYYOYVille

so whats the first step for a frail guy like me? i just need to eat constantly?

http://www.youtube.com/user/TheBuddyOmar?feature=mhee |||||||||||||| Twitter: https://twitter.com/#!/buddy_omar

November 30, 2012 @ 11:02 AM

ilykejordans

Post: 276

Join Date: Dec 2008

Just moved to Vegas so I stocked up on dat 10lb whey and 4 lb casein.
On dat bulk till around feb/mar
OP looking kinda frail IMO (no diss) what's your current routine/lifts?

November 30, 2012 @ 02:31 PM

Winged Foot

Post: 13

Join Date: Dec 2006

holy gold card savings batman.

November 30, 2012 @ 02:34 PM

E Styles

Post: 641

Join Date: Sep 2012

Post a pic ilykejordans

Name implies pinoy therefore name implies frail

November 30, 2012 @ 03:05 PM

johnathan

Post: 2411

Join Date: May 2009

Location: lol

Post a pic ilykejordans

Name implies pinoy therefore name implies frail

http://trillgod.tumblr.com

November 30, 2012 @ 04:43 PM

Pantic

Post: 2315

Join Date: Jan 2010

Location: The basement

i have no weights or money for a gym, if i focus on eating for now and do push ups/sit ups/squats will i be straight? im skinny but pretty muscular/cut for my weight, i used to swim and im pretty much the same build/body type as michael phelps

No, you won't get muscles if all you do is eat and some pussy ass push ups.

And OP, you can supplement shakes if you aren't getting enough protein in your diet sure, and creatine is good but you could be naturally resistant to it, try out monohydrate creatine, other types are bad.

November 30, 2012 @ 05:44 PM