Anti-Frail initiative Vol. muscular niggas only no homo

Nov 30, 2012 @ 05:41
Too many frail niggas on HB, I need a place to discuss workouts & shit on here & the fitness thread is about as alive as Ja Rule's rap career


What's y'all niggas thoughts on protein powder? I make muscle gains but I know I ain't gettin enough protein. Should I supplement? & what are y'all thoughts on creatine as well? I get mixed reviews
Nov 30, 2012 @ 05:45
Post a pic faggot
Nov 30, 2012 @ 05:45
dissing niggas then asking for advice not the best combo bruh.

:)

Nov 30, 2012 @ 05:52
Ruthless just cause you change your name & avatar does not mean we will forget about the game against thug

Chicks barely dancin, glancin every chance they get, like - oh shit, he's so HANSUM

Nov 30, 2012 @ 05:54
im 6'4" 140, can i be in yur guys club?
Nov 30, 2012 @ 06:00
I've left that life behind, and found peace inside the gym facility Andre. Do not call me by my old name




Ether me all you want, unless you look better you aren't shit

This is September, my legs are thicker now
Nov 30, 2012 @ 06:04
Originally posted by Inactive User
im 6'4" 140, can i be in yur guys club?

Come on man, people were legit trying to help you in the other thread, dont do that shit
Nov 30, 2012 @ 06:50
I use dymatize elite whey powder and creatine from the same brand. I was stuck at a plateau the past year but dramatically upped the amount of protein I get and been seeing improvements. i try to get 1g of protein per 1lb of bodyweight. also watch the sugars and saturated fats or you'll just end up dirty bulking

be careful what you pretend to be

Nov 30, 2012 @ 06:59
Originally posted by Inactive User
im 6'4" 140, can i be in yur guys club?

Come on man, people were legit trying to help you in the other thread, dont do that shit

lol ya and they told me i should start liftin so im tryin to get in the pretty boy, confident,muscular nigga club. is that such a crime
Nov 30, 2012 @ 07:01
so whats the first step for a frail guy like me? i just need to eat constantly?
Nov 30, 2012 @ 07:02
Lift big eat big but clean
Nov 30, 2012 @ 07:07
i have no weights or money for a gym, if i focus on eating for now and do push ups/sit ups/squats will i be straight? im skinny but pretty muscular/cut for my weight, i used to swim and im pretty much the same build/body type as michael phelps
Nov 30, 2012 @ 07:09
Fill a backpack up with books for curls. Be creative boi
Nov 30, 2012 @ 07:15
too bad you muscle heads:
http://health.yahoo.net/experts/dayinhealth/study-slim-men-are-sexiest
Nov 30, 2012 @ 07:34
Too bad I don't lift to get bitches
Nov 30, 2012 @ 08:15
Salmon
Chicken Breast
Eggs
Lentils
Nuts

All high in protein.
Nov 30, 2012 @ 08:51
too bad you muscle heads:
http://health.yahoo.net/experts/dayinhealth/study-slim-men-are-sexiest

You read studies to make you believe your terriorist ass is attractive because you don't get pussy.

http://soundcloud.com/anonymousnigger

Nov 30, 2012 @ 08:53
Originally posted by Inactive User
so whats the first step for a frail guy like me? i just need to eat constantly?



http://www.youtube.com/user/TheBuddyOmar?feature=mhee |||||||||||||| Twitter: https://twitter.com/#!/buddy_omar

Nov 30, 2012 @ 11:02

Just moved to Vegas so I stocked up on dat 10lb whey and 4 lb casein.
On dat bulk till around feb/mar
OP looking kinda frail IMO (no diss) what's your current routine/lifts?
Nov 30, 2012 @ 14:31
holy gold card savings batman.
Nov 30, 2012 @ 14:34
Post a pic ilykejordans

Name implies pinoy therefore name implies frail
Nov 30, 2012 @ 15:05
Originally posted by Inactive User
Post a pic ilykejordans

Name implies pinoy therefore name implies frail

free max b 2013

Nov 30, 2012 @ 16:43
Originally posted by Inactive User
i have no weights or money for a gym, if i focus on eating for now and do push ups/sit ups/squats will i be straight? im skinny but pretty muscular/cut for my weight, i used to swim and im pretty much the same build/body type as michael phelps


No, you won't get muscles if all you do is eat and some pussy ass push ups.

And OP, you can supplement shakes if you aren't getting enough protein in your diet sure, and creatine is good but you could be naturally resistant to it, try out monohydrate creatine, other types are bad.
Nov 30, 2012 @ 17:44
Nov 30, 2012 @ 20:16
went from "ruthless" to e styles damn...

Ayyy!-Fonzie

Nov 30, 2012 @ 20:45
Pantic,pantic,pantic
Nov 30, 2012 @ 21:26
Dat der celltech.
Nov 30, 2012 @ 21:28

About 160ish here not as lean now since I'm on dat bulk
Nov 30, 2012 @ 21:31
Damn pic small af since uploaded/edited on my iPhone ill try to get a bigger pic when I get home
Dec 01, 2012 @ 00:28
Originally posted by Inactive User
so whats the first step for a frail guy like me? i just need to eat constantly?




idk what this is but its creepin me out
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