Anti-Frail initiative Vol. muscular niggas only no homo

November 30, 2012 @ 05:41:28 AM
Post: 569
Join Date: Sep 2012
Too many frail niggas on HB, I need a place to discuss workouts & shit on here & the fitness thread is about as alive as Ja Rule's rap career

What's y'all niggas thoughts on protein powder? I make muscle gains but I know I ain't gettin enough protein. Should I supplement? & what are y'all thoughts on creatine as well? I get mixed reviews
November 30, 2012 @ 05:45:10 AM
Post: 1285
Join Date: Apr 2010
Location: Paradise
Post a pic faggot
November 30, 2012 @ 05:45:48 AM
Post: 2860
Join Date: May 2011
Location: Vashtie\'s Room
dissing niggas then asking for advice not the best combo bruh.

:)

November 30, 2012 @ 05:52:57 AM
Post: 3045
Join Date: Feb 2012
Location: Hansumville
Ruthless just cause you change your name & avatar does not mean we will forget about the game against thug

Chicks barely dancin, glancin every chance they get, like - oh shit, he's so HANSUM

November 30, 2012 @ 05:54:32 AM
Post: 1643
Join Date: Apr 2008
im 6'4" 140, can i be in yur guys club?
November 30, 2012 @ 06:00:25 AM
Post: 569
Join Date: Sep 2012
I've left that life behind, and found peace inside the gym facility Andre. Do not call me by my old name



Ether me all you want, unless you look better you aren't shit

This is September, my legs are thicker now
November 30, 2012 @ 06:04:48 AM
Post: 2296
Join Date: Nov 2011
Location: California
Originally posted by Inactive User
im 6'4" 140, can i be in yur guys club?

Come on man, people were legit trying to help you in the other thread, dont do that shit
November 30, 2012 @ 06:50:06 AM
Post: 1322
Join Date: Mar 2012
Location: north america
I use dymatize elite whey powder and creatine from the same brand. I was stuck at a plateau the past year but dramatically upped the amount of protein I get and been seeing improvements. i try to get 1g of protein per 1lb of bodyweight. also watch the sugars and saturated fats or you'll just end up dirty bulking

be careful what you pretend to be

November 30, 2012 @ 06:59:49 AM
Post: 1643
Join Date: Apr 2008
Originally posted by Inactive User
im 6'4" 140, can i be in yur guys club?

Come on man, people were legit trying to help you in the other thread, dont do that shit

lol ya and they told me i should start liftin so im tryin to get in the pretty boy, confident,muscular nigga club. is that such a crime
November 30, 2012 @ 07:01:37 AM
Post: 1643
Join Date: Apr 2008
so whats the first step for a frail guy like me? i just need to eat constantly?
November 30, 2012 @ 07:02:43 AM
Post: 569
Join Date: Sep 2012
Lift big eat big but clean
November 30, 2012 @ 07:07:33 AM
Post: 1643
Join Date: Apr 2008
i have no weights or money for a gym, if i focus on eating for now and do push ups/sit ups/squats will i be straight? im skinny but pretty muscular/cut for my weight, i used to swim and im pretty much the same build/body type as michael phelps
November 30, 2012 @ 07:09:33 AM
Post: 569
Join Date: Sep 2012
Fill a backpack up with books for curls. Be creative boi
November 30, 2012 @ 07:15:31 AM
Post: 3945
Join Date: Mar 2012
Location: in yo closet
too bad you muscle heads:
http://health.yahoo.net/experts/dayinhealth/study-slim-men-are-sexiest
November 30, 2012 @ 07:34:11 AM
Post: 569
Join Date: Sep 2012
Too bad I don't lift to get bitches
November 30, 2012 @ 08:15:32 AM
Post: 132
Join Date: Nov 2011
Location: 5280
Salmon
Chicken Breast
Eggs
Lentils
Nuts

All high in protein.
November 30, 2012 @ 08:51:35 AM
Post: 3511
Join Date: Jan 2009
Location: Los Angeles
too bad you muscle heads:
http://health.yahoo.net/experts/dayinhealth/study-slim-men-are-sexiest

You read studies to make you believe your terriorist ass is attractive because you don't get pussy.
November 30, 2012 @ 08:53:00 AM
Post: 2805
Join Date: Jun 2011
Location: #OYYOYVille
Originally posted by Inactive User
so whats the first step for a frail guy like me? i just need to eat constantly?


November 30, 2012 @ 11:02:21 AM
Post: 273
Join Date: Dec 2008

Just moved to Vegas so I stocked up on dat 10lb whey and 4 lb casein.
On dat bulk till around feb/mar
OP looking kinda frail IMO (no diss) what's your current routine/lifts?
November 30, 2012 @ 14:31:35 PM
Post: 13
Join Date: Dec 2006
holy gold card savings batman.
November 30, 2012 @ 14:34:59 PM
Post: 569
Join Date: Sep 2012
Post a pic ilykejordans

Name implies pinoy therefore name implies frail
November 30, 2012 @ 15:05:50 PM
Post: 2797
Join Date: May 2009
Location: lol
Originally posted by Inactive User
Post a pic ilykejordans

Name implies pinoy therefore name implies frail

free max b 2013

November 30, 2012 @ 16:43:36 PM
Post: 3579
Join Date: Jan 2010
Location: cold north
Originally posted by Inactive User
i have no weights or money for a gym, if i focus on eating for now and do push ups/sit ups/squats will i be straight? im skinny but pretty muscular/cut for my weight, i used to swim and im pretty much the same build/body type as michael phelps


No, you won't get muscles if all you do is eat and some pussy ass push ups.

And OP, you can supplement shakes if you aren't getting enough protein in your diet sure, and creatine is good but you could be naturally resistant to it, try out monohydrate creatine, other types are bad.
November 30, 2012 @ 17:44:34 PM
Post: 544
Join Date: Dec 2006
Location: United States
November 30, 2012 @ 20:16:29 PM
Post: 747
Join Date: Jun 2012
Location: The depths of the 14th Dimension
went from "ruthless" to e styles damn...

Ayyy!-Fonzie

November 30, 2012 @ 20:45:26 PM
Post: 846
Join Date: Jul 2009
Location: Atlanta
Pantic,pantic,pantic
November 30, 2012 @ 21:26:41 PM
Post: 366
Join Date: Jan 2012
Location: Afghanistan
Dat der celltech.
November 30, 2012 @ 21:28:05 PM
Post: 273
Join Date: Dec 2008

About 160ish here not as lean now since I'm on dat bulk
November 30, 2012 @ 21:31:04 PM
Post: 273
Join Date: Dec 2008
Damn pic small af since uploaded/edited on my iPhone ill try to get a bigger pic when I get home
December 01, 2012 @ 00:28:12 AM
Post: 1643
Join Date: Apr 2008
Originally posted by Inactive User
so whats the first step for a frail guy like me? i just need to eat constantly?




idk what this is but its creepin me out
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