r u dumb? wtf is tone, u cannot tone ur muscle by doing certain rep ranges, tone means low bf% which comes from diet, dont be dumb kid, you are wasting your time with lifting u will not make any muscle gains lifting light weiight trying to get a burn out. u have to force ur muscle to grow.... ur body does not want muscle, it needs to be put out of its comfort zone before it accepts the ned for muscle growth...u lift heavy when ur cutting too, good luck with ur failed bb attmempt bro, ur gonna need itthis guy goes against everything ive learnt while lifting god damn...its cause you have been brainwashed by the supplement companies
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
and if u can do 12 reps ur not lifting heavy enough, u can lift in the 8-12 rep range and make gains though. the key is make sure your 12th rep is a failed rep. if u can do more then 12 ur doing it terribly wrong, and considering ur probably natural, u should be lifting as heavy as u can ie 4-6 rep range
Uhm that's not true, you're bulking up, and I'm cutting so it's different, I don't fuck with hormones because that's really bad, I am 100% natural and doing endurance reps like 135 30 times and what not helps your muscles condition so you can go up in higher weights safely
I'm not looking to be a monster, I'm just looking to be toned and that's it. Yeah I know you can lift heavy when you're cutting but you have to condition your muscles first. It's not about doing one or three reps, that does nothing for you.
r u dumb? wtf is tone, u cannot tone ur muscle by doing certain rep ranges, tone means low bf% which comes from diet, dont be dumb kid, you are wasting your time with lifting u will not make any muscle gains lifting light weiight trying to get a burn out. u have to force ur muscle to grow.... ur body does not want muscle, it needs to be put out of its comfort zone before it accepts the ned for muscle growth...u lift heavy when ur cutting too, good luck with ur failed bb attmempt bro, ur gonna need itthis guy goes against everything ive learnt while lifting god damn...its cause you have been brainwashed by the supplement companies
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
and if u can do 12 reps ur not lifting heavy enough, u can lift in the 8-12 rep range and make gains though. the key is make sure your 12th rep is a failed rep. if u can do more then 12 ur doing it terribly wrong, and considering ur probably natural, u should be lifting as heavy as u can ie 4-6 rep range
Uhm that's not true, you're bulking up, and I'm cutting so it's different, I don't fuck with hormones because that's really bad, I am 100% natural and doing endurance reps like 135 30 times and what not helps your muscles condition so you can go up in higher weights safely
I'm not looking to be a monster, I'm just looking to be toned and that's it. Yeah I know you can lift heavy when you're cutting but you have to condition your muscles first. It's not about doing one or three reps, that does nothing for you.
you can continue wasting your time with light weight, i do not give a fuck
ahaha u lift light weights, u have never lifted your max hell yeah u could go up but none of that was real gain, that was just weight u could have done from the start but u never tried cause u were focused on high reps...r u dumb? wtf is tone, u cannot tone ur muscle by doing certain rep ranges, tone means low bf% which comes from diet, dont be dumb kid, you are wasting your time with lifting u will not make any muscle gains lifting light weiight trying to get a burn out. u have to force ur muscle to grow.... ur body does not want muscle, it needs to be put out of its comfort zone before it accepts the ned for muscle growth...u lift heavy when ur cutting too, good luck with ur failed bb attmempt bro, ur gonna need itthis guy goes against everything ive learnt while lifting god damn...its cause you have been brainwashed by the supplement companies
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
and if u can do 12 reps ur not lifting heavy enough, u can lift in the 8-12 rep range and make gains though. the key is make sure your 12th rep is a failed rep. if u can do more then 12 ur doing it terribly wrong, and considering ur probably natural, u should be lifting as heavy as u can ie 4-6 rep range
Uhm that's not true, you're bulking up, and I'm cutting so it's different, I don't fuck with hormones because that's really bad, I am 100% natural and doing endurance reps like 135 30 times and what not helps your muscles condition so you can go up in higher weights safely
I'm not looking to be a monster, I'm just looking to be toned and that's it. Yeah I know you can lift heavy when you're cutting but you have to condition your muscles first. It's not about doing one or three reps, that does nothing for you.
you can continue wasting your time with light weight, i do not give a fuck
Yeah because I've gone up 80 pounds in 3 months, no gain what so ever right, and gone up 100 lbs in squat, and about 135 in leg press.
yep, no gain.
Lmao this faggot has no idea what he is talking about.lol at this little twink, no U DONT
You don't wanna do the same routine for months, and especially not if that routine is you doing reps of 4-6 in everything.
U wanna structure your workout in phases, and in general one of the most effective ways of putting on pure mass is oldschool volume accumulation doing 10x10 dropsets for a couple of months, before progressing to a month or so of mainly doing pre-exhaust supersets.
@cvvemvn you have no idea what the fuck you're talking aboutok and this is why i am semi pro bodybuilder and you are not, i know ronnie coleman personally, i have trained with arnie, i played sega with nasser in his prime
@cvvemvn you have no idea what the fuck you're talking aboutok and this is why i am semi pro bodybuilder and you are not, i know ronnie coleman personally, i have trained with arnie, i played sega with nasser in his prime
u do not no crap about this, i have lived this since i was 6 years old, my farther was pro bodybuilder.
YOU DO NOT NO NOTHING
Yo ass can't run at al can u
Well compound excercises are great but if you wanna add mass you do at LEAST 3x8 not 4-6 reps per set. And you are confusing as fuck because now you talk about strength and before you talked about mass. If you want pure strength doing 5x5 sets work better than many reps, but if you want mass you want more reps than 4-6....lol okay buddy, keep training how u train taking ur little zma bottle and whey protein and leave the real bodybuilding for the real bodybuilders...
can i cut and get shredded just by doing weights? Like minimal cardioyes
can i cut and get shredded just by doing weights? Like minimal cardio
Well compound excercises are great but if you wanna add mass you do at LEAST 3x8 not 4-6 reps per set. And you are confusing as fuck because now you talk about strength and before you talked about mass. If you want pure strength doing 5x5 sets work better than many reps, but if you want mass you want more reps than 4-6....lol okay buddy, keep training how u train taking ur little zma bottle and whey protein and leave the real bodybuilding for the real bodybuilders...
i couldnt give a fuck if u dont make gains
no shut the fuk up u bitch , u do not knowcan i cut and get shredded just by doing weights? Like minimal cardio
if your diet is really clean, then yeah
i already said i will not risk sponsorship for twinks on fashion forum.Well compound excercises are great but if you wanna add mass you do at LEAST 3x8 not 4-6 reps per set. And you are confusing as fuck because now you talk about strength and before you talked about mass. If you want pure strength doing 5x5 sets work better than many reps, but if you want mass you want more reps than 4-6....lol okay buddy, keep training how u train taking ur little zma bottle and whey protein and leave the real bodybuilding for the real bodybuilders...
i couldnt give a fuck if u dont make gains
why'd you skip my post fuck boy?
no shut the fuk up u bitch , u do not knowcan i cut and get shredded just by doing weights? Like minimal cardio
if your diet is really clean, then yeah
u can eat however u want as long as u get the protein and very little calorie, u can eat 8 whey protein shakes and 3 cheese burgers and if ur calories are protein are in check u will shred
CVVEMVN
he was asking about cuttingno shut the fuk up u bitch , u do not knowcan i cut and get shredded just by doing weights? Like minimal cardio
if your diet is really clean, then yeah
u can eat however u want as long as u get the protein and very little calorie, u can eat 8 whey protein shakes and 3 cheese burgers and if ur calories are protein are in check u will shred
CVVEMVN
calories are a main source of energy, and you wont grow if your caloric intake is insufficient. you need calories to grow. GTFO nigga you do not know what the fuck youre talking about
he was asking about cuttingno shut the fuk up u bitch , u do not knowcan i cut and get shredded just by doing weights? Like minimal cardio
if your diet is really clean, then yeah
u can eat however u want as long as u get the protein and very little calorie, u can eat 8 whey protein shakes and 3 cheese burgers and if ur calories are protein are in check u will shred
CVVEMVN
calories are a main source of energy, and you wont grow if your caloric intake is insufficient. you need calories to grow. GTFO nigga you do not know what the fuck youre talking about
READ, LEARN TO READ
you cant argue with me nigga i know exactly what the fuck im talking aboutyou do not know nothing
you cant argue with me nigga i know exactly what the fuck im talking aboutyou do not know nothing
u can get shredded with no weight lifting eating cheese burger if u track calories correctly
A CALORIE IS A CALORIES , there is no such thing as a bad calorie
eat 1500 calories of cheese burger, 700 cal of chicken breast and do not train , be consistent and u will get shredded cause u are creating a calorie defecit by diet
CVVEMVN APPROVED
i will not continue to argue with twink like uyou cant argue with me nigga i know exactly what the fuck im talking aboutyou do not know nothing
u can get shredded with no weight lifting eating cheese burger if u track calories correctly
A CALORIE IS A CALORIES , there is no such thing as a bad calorie
eat 1500 calories of cheese burger, 700 cal of chicken breast and do not train , be consistent and u will get shredded cause u are creating a calorie defecit by diet
CVVEMVN APPROVED
you wont get shredded if your macros arent good. if you eat food with high carbs, high protein, low fat (clean food), youll get shredded and have good muscle growth. if you have a dirty ass diet, youll turn out to be some strong fat fuck who has a ugly ass body.
