reccomadation on protein powder?
Whey or natural protein powder, doesn't really matter. I agree when you say real food but, the additional protein is definitely a huge +.
not at all...
see the thing is you kids got brought up being told u need so an so ammount of protein to function when in reality u need half the ammount supp companies tell u, they sell over priced crap to kids , but they really are selling is a dream, A FAKE DREAM all these guys u see advertising for supplement brands they are legal scammer, they make a living selling protein and bogus supplements to kids who want to look like them
if u want to be natural u need REAL FOOD , LOTS OF REAL FOOD
if u want to be a body builder u need REAL FOOD + A BARAGE OF HORMONES AND PERFORMANCE ENHANCERS
simple as that, nothing else is going to help u. especially not some brightly packaged fuking protein in a bag.