how would u put ur work at risk tho? not tryna bug u jus wanna kno for real
and since u dont do competitions anymore, how do u earn money from bodybuilding?
http://insidetheoutcast.tumblr.com/
how would u put ur work at risk tho? not tryna bug u jus wanna kno for reali put myself at risk with sponsors posting things of this nature on the internet
and since u dont do competitions anymore, how do u earn money from bodybuilding?
what lifting program to follow for bulking?do not follow gimmick routines, you do compound lifts and lift heavy , aim for heavier weight every single week
mon: chest
tue: back
wed: shoulder
thur: arm
fri: leg
keep you workouts simple with a huge emphasis on heavy compounds w/ some accesory work at the end to finish yourself off
He's cute? I bet he ain't #Hansum
no no no no no!what lifting program to follow for bulking?do not follow gimmick routines, you do compound lifts and lift heavy , aim for heavier weight every single week
mon: chest
tue: back
wed: shoulder
thur: arm
fri: leg
keep you workouts simple with a huge emphasis on heavy compounds w/ some accesory work at the end to finish yourself off
whats ur take on full body workout 3x a week
what lifting program to follow for bulking?do not follow gimmick routines, you do compound lifts and lift heavy , aim for heavier weight every single week
mon: chest
tue: back
wed: shoulder
thur: arm
fri: leg
keep you workouts simple with a huge emphasis on heavy compounds w/ some accesory work at the end to finish yourself off
How many calories are in L's cause you seem to take alot of those. You should probably go work out to burn those off
you do 2 set warm up , then load bar with heavyiest weight you think you can do, then next week you try improve on thatwhat lifting program to follow for bulking?do not follow gimmick routines, you do compound lifts and lift heavy , aim for heavier weight every single week
mon: chest
tue: back
wed: shoulder
thur: arm
fri: leg
keep you workouts simple with a huge emphasis on heavy compounds w/ some accesory work at the end to finish yourself off
ding ding ding. This is the key to getting big. Compound i.e. deadlifts, squats, bench and to keep it simple.. you reduce your reps but you lift w/ heavier weights as you aim to max out. recover w/ protein right after.
How much can you curl in the squat rack?i curl 240 in the curl rack
3k post, i give every hb member $1 via paypal
reccomadation on protein powder?none
ask me anything, (the official thread)
reccomadation on protein powder?
not at all...reccomadation on protein powder?
Whey or natural protein powder, doesn't really matter. I agree when you say real food but, the additional protein is definitely a huge +.
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You're fucking retarded no joke. Protein shakes have definitely helped me. You just aren't consistent. Try Russian bear, animal pack or anavite vitamins too, crazy results.lmao!!!!!!
Op bench presses the bar at 2 reps with a spotter
He's cute? I bet he ain't #Hansum
Protein shakes do help but they can't beat "real food". They are a back up. Don't rely on them to grow muscles. Same goes to all supplements. "Think of them as a nutritional insurance policy - nothing more." People are paid big money to advertise them, so don't be easily fooled.dont even think of them as that, do not think of them they are nothing... they do not do anything!!!
Inactive
how tall are you?5'8" 250lbs
this guy goes against everything ive learnt while lifting god damn...its cause you have been brainwashed by the supplement companies
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
this guy goes against everything ive learnt while lifting god damn...its cause you have been brainwashed by the supplement companies
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
and if u can do 12 reps ur not lifting heavy enough, u can lift in the 8-12 rep range and make gains though. the key is make sure your 12th rep is a failed rep. if u can do more then 12 ur doing it terribly wrong, and considering ur probably natural, u should be lifting as heavy as u can ie 4-6 rep range
instagram-wehatelondon youtube-nicholasmcfly2800
this guy goes against everything ive learnt while lifting god damn...
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
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u lift heavy when ur cutting too, good luck with ur failed bb attmempt bro, ur gonna need itthis guy goes against everything ive learnt while lifting god damn...its cause you have been brainwashed by the supplement companies
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
and if u can do 12 reps ur not lifting heavy enough, u can lift in the 8-12 rep range and make gains though. the key is make sure your 12th rep is a failed rep. if u can do more then 12 ur doing it terribly wrong, and considering ur probably natural, u should be lifting as heavy as u can ie 4-6 rep range
Uhm that's not true, you're bulking up, and I'm cutting so it's different, I don't fuck with hormones because that's really bad, I am 100% natural and doing endurance reps like 135 30 times and what not helps your muscles condition so you can go up in higher weights safely
lol ur seriously the typical supplememnt victim, i dont know if your trolling or you truly do beleive that those supplements are helping u lmao!!!!this guy goes against everything ive learnt while lifting god damn...
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
I take animal pack which is a vitamin. But why are you cutting with creatine? I'm gaining, taking a protein shake with 500 calories and 62gs of protein and glutamine, creatine, and my animal pack.
u lift heavy when ur cutting too, good luck with ur failed bb attmempt bro, ur gonna need itthis guy goes against everything ive learnt while lifting god damn...its cause you have been brainwashed by the supplement companies
I take creatine for pre, and whey protein with glutamine for post, and zma when i go to bed, I tried animal rage which is a pre work out supplement and I usually do 8 reps at XXX and with it I did 12 with ease.
Hes right about compound work outs though, same about separating muscle groups for different days
and if u can do 12 reps ur not lifting heavy enough, u can lift in the 8-12 rep range and make gains though. the key is make sure your 12th rep is a failed rep. if u can do more then 12 ur doing it terribly wrong, and considering ur probably natural, u should be lifting as heavy as u can ie 4-6 rep range
Uhm that's not true, you're bulking up, and I'm cutting so it's different, I don't fuck with hormones because that's really bad, I am 100% natural and doing endurance reps like 135 30 times and what not helps your muscles condition so you can go up in higher weights safely
