aYo, Stop trying to cure every single discomfort whether mental or physical with drugs.
These drugs are crutches son. They won't fix the underlying problem. Which is the fact that you have low self confidence for SOME reason. Find out why, and understand that everyone has a fear and/or something they are self conscious about.
Get your nutrition right, work on self improvement (work out, meditate, take communication classes...etc). You should always be trying to improve yourself mentally and physically. Stop looking for the easy way out.
If you DO feel the need to "take" something to improve your anxiety. Make sure it's natural
(in the form of supplements...ie. Ashwaganda) and ease your way off of it as you learn to naturally cope with your discomfort.
If you want recommendations on specific dietary changes and/or supplements PM.
word, i feel this. i believe the reason I have low confidence stems from growing up with a single parent. my mom was pretty strict with me, yelled a lot etc. Elementary school i was a problem child, then when I went in to high school i just became the quiet kid. Later in high school I opened up, but i still have anxiety in social situations. Not so much to the point where i cant function, but i will catch myself being nervious or trying hard to think of shit to say to add to the conversation, but most of the time i will just kind of stand and observe other people talk cause i aint got shit to say. plus if i say something stupid or people look at my funny, ill dwell on that shit afterwards thinking "why the fuck did i say that?". If its with my homies its a different story, we always joke around n shit, its all chill.
but i guess drugs wont fix the problem, im just looking for some relief.