Any advice on letting shit go and trying to move on?? no simp but girl i was in love with for 4 years just recently broke up with me and starting seeing somebody new in like a 2 month period....
I employ the 3/21 day rule. It works everytime, but obviously depends on each individuals psyche.
The first step, and most important step, is letting go. I'm not saying this frivolously. I mean you have to accept the fact she is gone and never coming back. Your life with her is over. That's it. That following steps will not work if you don't take this one seriously. You will only regress.
The next step is going through three days of feeling like crap, like your not important, your life is meaningless, blah blahblah. But while your subconscious is telling you this, you're actively telling yourself that that's all bullshit. It is critical you get up, out of your bed, and carry on with your day as if you're bigger than this. At times you might want to regress and think about her, about how she's this and that to you, that you need her, but you need to employ a yoga like mindset and push all negative thoughts about yourself and her out of your mind.
By the end of the third day, and morning of the fourth, you will wake up, eat your breakfast, go to school/work. And at one point you will realize you haven't thought about her up till the point. There will be a feeling of relief, reassurance, and solace.
Day 3-21 is about continuing to live. You won't feel bad anymore. You will still have flashes of thoughts of her, that will make you angry/sad/etc., but they won't linger. Keep pushin.
By the end of day 21, she will be an afterthought.