these pickups are ironic, I know
muscle milk is the realest whey blend of all time
edit: creatine has never been proven bad for u ✖✖✖✖✖s just dont know how to use it/ what it really does . beginner ✖✖✖✖✖s dont need creatine or any supplements at all just a good diet
get a good quality protein supplement
eat right depending on what your working towards...
Honestly don't rely on supplements, protein powder gives you extra protein in your day dont expect anymore out of it.
^ no but you really don't know what you're talking about. your muscles don't get "saggy" once you stop using creatine.
creatine is nasty though
you can tell the diff.
you have to keep drinking water and your muscles are squishy not firm
all you need is protein at the right times just eat right not hard to eat like 50 grams of protein in a small meal