so many idiots recommending supplements that are terrible
lets hear you suggest something good then
so many idiots recommending supplements that are terrible
Melo Gang All Day
get a good quality protein supplement
eat right depending on what your working towards...
workout
Honestly don't rely on supplements, protein powder gives you extra protein in your day dont expect anymore out of it.
Muscle milk, creatine all of these shits are bad. They're just giving your muscle water and once you stop using it your muscles are gonna sag. smfh
is this a joke?
/
^ no but you really don't know what you're talking about. your muscles don't get "saggy" once you stop using creatine.
^ no but you really don't know what you're talking about. your muscles don't get "saggy" once you stop using creatine.
creatine is nasty though
you can tell the diff.
you have to keep drinking water and your muscles are squishy not firm
all you need is protein at the right times just eat right not hard to eat like 50 grams of protein in a small meal
/
best skating sb's out right now (so ironic), but my favorite has to be the blazer lows, so ironyed when nike discontinued them.
streamzoo = redsalapao - instagram = greensalapao
brendan hook a bro up. I'll PP you $50.
edit- lol I thought eddie was brendan. nvm bro. you still a gay nikka.
busenitz's are too dope. so fucking comfy and the sole by the top of the shoe is a pretty thin so board feel is pure sex.
Melo Gang All Day
