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March 17, 2009 @ 05:42 PM
RyanF.Baby

Post: 2790

Join Date: Feb 2009

Location: Brooklyn/Suffolk

anyone else do this shit? its fucking awesome

www.youtube.com/watch?v=sWjTnBmCHTY

(•_•). ( •_•)>⌐□-□. (⌐□_□)

March 17, 2009 @ 05:52 PM
rawbee.

Post: 334

Join Date: Jan 2009

March 17, 2009 @ 05:57 PM
kdiddy

Post: 1310

Join Date: Jul 2006

Location: Nashville, TN

Shit if those were bagel bites I'd be in on that shit.
March 17, 2009 @ 06:06 PM
RyanF.Baby

Post: 2790

Join Date: Feb 2009

Location: Brooklyn/Suffolk

i havent had a slice of pizza in like 6 months

(•_•). ( •_•)>⌐□-□. (⌐□_□)

March 17, 2009 @ 06:08 PM
Liquid

Post: 2240

Join Date: Dec 2007

Location: Brooklyn, NY

lol i was bored so i just tried it, pretty dope, put me in the mood to go work out lol

Richard Cumming: word if your dick aint wet 24/7 you’re a simp. if theres no pussy around bess b’lee dat i got my dick in a glass of water

March 17, 2009 @ 06:17 PM
Citizen-16657

Post: 2985

Join Date: Jul 2007

anyone else do this shit? its fucking awesome

www.youtube.com/watch?v=sWjTnBmCHTY


The bitch is doing it wrong...your chin should never end up in your chest...it should be moving at a 80 degree angle from the ground.
March 17, 2009 @ 06:20 PM
CONQ

Post: 1082

Join Date: Dec 2008

i havent had a slice of pizza in like 6 months


You live in new york and you havent had pizza in 6 months....whats your problem bro????
March 17, 2009 @ 06:34 PM
nadu

Post: 574

Join Date: Aug 2008

Location: internet

I do the P90 Ab Ripper X
March 17, 2009 @ 06:38 PM
SubPrime

Post: 1329

Join Date: Nov 2008

if u want to see abs u just gotta eat right, everybody has an inherent 6 pack, its just the layer of fat that is covering

in any case just working on ur abs might make your stomach bigger, get on a clean diet and lower ur bf% and u will see definition
March 17, 2009 @ 06:48 PM
I am Mike

Post: 256

Join Date: Dec 2008

Location: New Jersey

if u want to see abs u just gotta eat right, everybody has an inherent 6 pack, its just the layer of fat that is covering

in any case just working on ur abs might make your stomach bigger, get on a clean diet and lower ur bf% and u will see definition


He knows ^
March 17, 2009 @ 06:51 PM
owensA

Post: 2346

Join Date: Jul 2006

Location: Live from 215

Fuckin gym class back in high school our lazy ass teacher would just put that video on for warm ups and go into his office. One day my boy switched the VHS w/ a porno of some chick getting rammed in the ass and it played for almost the whole time, straight classic
March 17, 2009 @ 07:24 PM
GOLDENi

Post: 4377

Join Date: Jan 2009

Location: Illinois

Nice find, pretty old vid but I might start this.
Thanks!
March 17, 2009 @ 09:27 PM
BrandoQ

Post: 668

Join Date: Oct 2007



do this one, this shit really works, your abs will hurt when you wake up the next day

http://brandoq.tumblr.com/ http://soundcloud.com/bq92

March 17, 2009 @ 09:40 PM
zzzboy

Post: 2311

Join Date: Apr 2008

^^ what about the sides. i like it though because you hold/do the shit until you give out unlike the other ones where you have a set amount to do.
March 17, 2009 @ 10:18 PM
&bullshit

Post: 1288

Join Date: Aug 2008

Location: Los Angeles

I do the P90 Ab Ripper X


lol, this shit works. no lie.

http://92riots.tumblr.com/

March 17, 2009 @ 10:36 PM
Fire

Post: 345

Join Date: Feb 2009

Location: NY

Fcuk im dying from this shit T_T
March 17, 2009 @ 10:41 PM
RyanF.Baby

Post: 2790

Join Date: Feb 2009

Location: Brooklyn/Suffolk

You live in new york and you havent had pizza in 6 months....whats your problem bro????


my problem is i eat a slice of pizza and gain 15 pounds

(•_•). ( •_•)>⌐□-□. (⌐□_□)

March 18, 2009 @ 12:32 AM
DunkPunk

Post: 4604

Join Date: Jun 2006

Location: L.A.

good find ryan.

this mess works pretty good.

CURRENTLY IN LONDON.

March 18, 2009 @ 12:39 AM
&bullshit

Post: 1288

Join Date: Aug 2008

Location: Los Angeles

at first I was liek



but then I

http://92riots.tumblr.com/

March 18, 2009 @ 10:24 AM
stuffle

Post: 167

Join Date: Dec 2008

Location: Az

i did that same 8 minute abs video everyday for a month and got a perfect six pack from it
March 18, 2009 @ 10:41 AM
thepaintedbird

Post: 925

Join Date: Jul 2008

i havent had a slice of pizza in like 6 months


Damn much respect for that discipline. Alcohol really kills my chances of having a good body, I need to lay off that shit for a while.

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