8 minute abs

March 17, 2009 @ 05:42 PM

RyanF.Baby

Post: 2782

Join Date: Feb 2009

Location: Brooklyn/Suffolk

anyone else do this shit? its fucking awesome

www.youtube.com/watch?v=sWjTnBmCHTY

March 17, 2009 @ 05:52 PM

rawbee.

Post: 334

Join Date: Jan 2009

March 17, 2009 @ 05:57 PM

kdiddy

Post: 1306

Join Date: Jul 2006

Location: Nashville, TN

Shit if those were bagel bites I'd be in on that shit.

March 17, 2009 @ 06:06 PM

RyanF.Baby

Post: 2782

Join Date: Feb 2009

Location: Brooklyn/Suffolk

i havent had a slice of pizza in like 6 months

March 17, 2009 @ 06:08 PM

Liquid

Post: 2240

Join Date: Dec 2007

Location: Brooklyn, NY

lol i was bored so i just tried it, pretty dope, put me in the mood to go work out lol

Richard Cumming: word if your dick aint wet 24/7 you’re a simp. if theres no pussy around bess b’lee dat i got my dick in a glass of water

March 17, 2009 @ 06:17 PM

Citizen-16657

Post: 2985

Join Date: Jul 2007

anyone else do this shit? its fucking awesome

www.youtube.com/watch?v=sWjTnBmCHTY

The bitch is doing it wrong...your chin should never end up in your chest...it should be moving at a 80 degree angle from the ground.

March 17, 2009 @ 06:20 PM

CONQ

Post: 1082

Join Date: Dec 2008

i havent had a slice of pizza in like 6 months

You live in new york and you havent had pizza in 6 months....whats your problem bro????

March 17, 2009 @ 06:34 PM

nadu

Post: 574

Join Date: Aug 2008

Location: internet

I do the P90 Ab Ripper X

March 17, 2009 @ 06:38 PM

if u want to see abs u just gotta eat right, everybody has an inherent 6 pack, its just the layer of fat that is covering

in any case just working on ur abs might make your stomach bigger, get on a clean diet and lower ur bf% and u will see definition

March 17, 2009 @ 06:48 PM

I am Mike

Post: 256

Join Date: Dec 2008

Location: New Jersey

if u want to see abs u just gotta eat right, everybody has an inherent 6 pack, its just the layer of fat that is covering

in any case just working on ur abs might make your stomach bigger, get on a clean diet and lower ur bf% and u will see definition

He knows ^

March 17, 2009 @ 06:51 PM

owensA

Post: 2346

Join Date: Jul 2006

Location: Live from 215

Fuckin gym class back in high school our lazy ass teacher would just put that video on for warm ups and go into his office. One day my boy switched the VHS w/ a porno of some chick getting rammed in the ass and it played for almost the whole time, straight classic

March 17, 2009 @ 07:24 PM