right now i go with two scoops gnc 100% whey protein banana creme flavored, one banana, 2 packets of equal, 3 ice cubes
...one before and after my workout..put on 25 lbs lean muscle mass in two years off this formula
| 10-08-2006, 05:49 PM | #1 |
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Join Date: Oct 2006
Location: NY
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Best Tasting Protein Shake
Post some of your best tasting protein shake recipes...
right now i go with two scoops gnc 100% whey protein banana creme flavored, one banana, 2 packets of equal, 3 ice cubes ...one before and after my workout..put on 25 lbs lean muscle mass in two years off this formula
jag on them skates, why lie, im bout it all, rims 21 old enough to buy alcohol 8)
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| 10-10-2006, 07:17 PM | #2 |
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with ketchup
Join Date: Apr 2006
Location: Brooklyn New York City Where They Paint Murals Of Biggie
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damn i need to try that but i also dont have much time to work out
Flawless victory, Ya' niqqas can't do shit to me.
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| 10-18-2006, 01:49 AM | #3 |
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Join Date: Jun 2006
Location: Los Angeles
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im 100% natural and im pretty satisfied.
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| 10-18-2006, 09:15 AM | #4 | |
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| 10-19-2006, 12:53 PM | #5 | |
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jag on them skates, why lie, im bout it all, rims 21 old enough to buy alcohol 8)
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| 10-19-2006, 06:33 PM | #6 | |
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with ketchup
Join Date: Apr 2006
Location: Brooklyn New York City Where They Paint Murals Of Biggie
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Flawless victory, Ya' niqqas can't do shit to me.
Physically, lyrically, hypothetically, realistically. Peep the blog because... HE CAN'T SAVE YOU |
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| 10-28-2006, 11:57 AM | #7 |
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Join Date: Oct 2006
Posts: 33
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UMM
umm. right now im on some whey mango protein, 20g a scoop.
but im about to mass, so imma eat some oatmeal + vannila whey 100% ON for breakfest, gotta buy that soon damnn sonn !! |
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| 10-28-2006, 04:42 PM | #8 |
Join Date: Feb 2006
Posts: 58
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whey protein vanilla flavor! chyea.
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[COLOR="Navy"][SIZE="2"]Rest In Peace Kwame William-Keith Gordon. February 10, 1989 - June 03, 2006[/SIZE][/COLOR] |
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| 10-30-2006, 06:03 AM | #9 |
Join Date: Jul 2006
Location: San Francisco
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Muscle Milk straight up..2 scoops to 6-8 ounces of water. Thats the best tasting shake on the market...though I dont recommend it for people trying to stay ripped (its high in sugar).
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| 11-02-2006, 07:10 PM | #10 | |
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| 11-03-2006, 12:40 AM | #11 |
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Optimum 100% whey with 4 strawberrys and some milk
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| 11-03-2006, 11:09 AM | #12 |
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Location: Southern California
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i drink that gnc banana stuff.but not to put on muscle i drink it in place of food so i lose weight.
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| 11-04-2006, 01:47 AM | #13 |
Join Date: Oct 2006
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str8 up jizzz
Golly, I'm gully!
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| 11-05-2006, 06:41 AM | #14 |
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^ hahahahaha
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| 11-05-2006, 06:07 PM | #15 | ||
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