Hurley’s Joel Centeio
June 24, 2009
Everyone loves Joel Centeio here in Hawaii, hes the eptimy of the Aloha spirit. Always happy positive and giving..Hawaii + Aloha = Joel Centeio
It's that time of year.... Got a solid break at home before we head out for the summer travels. Time to head up to Kamehemeha School to see our good friend and trainer Kimo Middlesworth. Kimo's been training surfers for years now. From Sunny, to Shmoo, Tony Moniz, Kalani Robb... Just to name a few. Now he's got myself, Koa Boi, Jun Jo and Moody. The training is a solid hour and a half long. Starting at 6 A.M., Monday, Wednesday, Fridays. Kimo's workout is alot of cardio, plyometrics, and some free weights. A lot of the workouts are related to the surfing techniques. Lately it's an intense hour long workout in the pool, followed up with some free weights. Other times it's a mile and half run up the steepest hills you'll ever see! But all in all it's so good to get a solid training session to start the day and get ready for those long summer sessions. Check out the gallery! —Joel
my stupid grin at 6 am.....
