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The new Nike+ technology which was introduced last year gives runners the same opportunity to experience Nike+ technology and join the online community without using an iPod and headphones. The Nike+ Sport Band is a wristband that serves as a personal training tool. When running the Nike+ Sport Band displays your pace, calories, distance and time elapsed. When not running it functions as a watch and keeps records of your excersize history. The Nike Free Everyday+ does not come with the Nike+ Wristband, and are sold separately.